Tag: wellness
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When You’re Afraid to Find Out
By Judy Okolo “I knew something had changed. I just didn’t want anyone to tell me what it meant.” She had noticed it weeks earlier. At ... -
Know Your Body: Notice the Changes That Matter
By Judy Okolo Your body rarely sends a WhatsApp message saying, “Something is wrong. Please see your doctor.”Instead, it communicates through changes: a lump that was ... -
Why Adults Should Stop Commenting on Children’s Bodies
By Rita Okoye Whenever families gather it is often a time for laughter and catching up with relatives. But for many children, particularly teenagers, those gatherings ... -
HAVE SOMETHING TO LIVE FOR
By Judy OkoloWe have spent years asking what to eat, how much to exercise and which numbers to monitor. Perhaps there is another longevity question we ... -
Self-Improvement Tips That Will Change Your Life Forever
Compiled by Yemisi Suleiman Self-improvement does not always require a dramatic transformation. Sometimes, it begins with something as simple as changing the way you speak to ... -
KEEP YOUR MIND SHARP FOR LIFE
By Judy Okolo You may be exercising your body while quietly allowing your brain to become lazy.Think about it.Your phone remembers birthdays. Search engines answer questions ... -
JAPA: When Leaving Home Has a Mental Health Cost
By Dr. Gbonjubola Abiri The year is 2050.Ade returns to Lagos to see his aged parents. He has not been home in almost 20 years. As ... -
Crafting a Wellness Ecosystem for Women
By Judy Okolo Your wellness challenge may not be your diet. It may be your life.You can buy organic foods, take your supplements, join a gym ... -
Sisterhood, Support & Belonging
By Judy Okolo Modern wellness conversations often revolve around nutrition, exercise, sleep and supplements. Yet one of the most powerful influences on our health is something ... -
Stress & Emotional Burnout in High-Achieving Women
By Judy Okolo She looks like she has it all together.She meets deadlines, leads teams, cares for her family, remembers birthdays, attends meetings, supports friends, volunteers ...
