Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf

      Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Princess Kelechi Oghene: Building Fashion Legacy

      February 21, 2021
      0
    • Gedoni And Khafi Ekpata

      Gedoni And Khafi Ekpata: To Love And To Hold

      February 14, 2021
      0
    • 'I'm pushing only JESUSBrand' - Dupsy Oyeneyin, Gospel Singer

      January 31, 2021
      0
    • Juliet Okonkwo: From Passion To Goldmine

      January 31, 2021
      0
    • Making music is my ministry, obedience to call of God - Chineze ...

      January 31, 2021
      0
    • Samuel Animashaun Perry: Arrival of Broda Shaggi

      January 24, 2021
      0
    • Adetola Nola: Up Real Estate Ladder

      January 17, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • When I tested positive for COVID-19, my household ran from me - ...

      March 5, 2021
      0
    • Northern Food Traders plan to lift the embargo on food supplies to ...

      March 3, 2021
      0
    • My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff ...

      March 2, 2021
      0
    • Nigeria Begins registration for COVID-19 Vaccine

      March 2, 2021
      0
    • BBNaija’s Dorathy, Patience Ozokwor Star In Mr Macaroni’s Skit

      March 1, 2021
      0
    • Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

      February 28, 2021
      0
    • How I lost My Mum At 5 - Nancy Isime

      February 24, 2021
      0
    • Ekiti gov pays condolence visit widow of Flt Sgt Olawunmi

      February 23, 2021
      0
    • ebuka

      ‘9 months after lockdown, now babies everywhere, time well spent’ – Ebuka ...

      February 22, 2021
      0
  • Mercy Eke, Kim Oprah, Juliet Ibrahim and other Celebrities at the premiere of ‘Coming 2 America’

  • BBNaija’s Elozonam & Twin brother recreate childhood pictures

  • When I tested positive for COVID-19, my household ran from me – Olusegun Obasanjo

  • Women Can’t Get Away With Things Like Men In The Music Industry – Simi

  • Adele, Husband Finalise Divorce – Two Years After Announcing Split

Allure MagazineBeauty
Home›Allure Magazine›6 Edibles that brighten your skin

6 Edibles that brighten your skin

April 22,2017
Share:

By Patricia

As the saying goes ”You are what you eat”,  and this is especially true in the case of the skin. Certain food, fruits, vegetable and nuts intake help to brighten up dull skin complexion and appearance of spots. These foods include;

1. Eggs

Daily eating eggs is definitely a good thing. They contain amino acids and the antioxidants lutein and zeaxanthin, which not only protect skin from harmful UV rays but also have the ability to produce new skin cells.

2. Walnuts

Truly, walnuts contain essential fatty acids that make up a huge part of our cell membranes. These membranes are what keep our skin feeling supple, moist and plump.

3. Tomatoes

Keep your skin feeling tight and bright just by eating this red fruit. It produces collagen in the skin which will help to give you a natural-looking glow.

4. Lemons

Lemons  are rich in ascorbic acid – a natural antioxidant. Eating them can stop free radicals from developing. They prevent nasty things that are responsible for aging skin and skin damage. Just squeeze a lemon into some water and away you go.

5. Pineapples

This tropical delight is one of the favourite fruits around. Aside from being high in vitamin C, pineapples also contain enzymes that help to reduce age spots, fine lines and leave your skin feeling supple. You can even rub it directly onto your skin for the same effect.

6. Strawberries

Besides, strawberries are the ultimate nutrient-rich superfood. A punnet contains more vitamin C than an orange and it’s this reason they’re like liquid gold for your skin. Vitamin C is crucial for collagen production which improves skin’s elasticity and suppleness, keeping you looking young and fresh.

Photo credit: madivas.com

TagsAllure VanguardbrightencomplexionEggslemonsPineapplesskinstrawberriesTomatoesWalnuts
Previous Article

7 Beauty looks from ”Miss Kedike” Chidinma

Next Article

Actress, Eniola Badmus looks amazing at father’s ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineBeauty

    Six beauty looks from comedian Helen Paul

    January 24, 2017
    By allure1
  • Allure MagazineNews

    ”My two hands are filled with God’s blessings”, Actor, John Paul gushes over his twins on Instagram

    May 23, 2017
    By allure1
  • Allure MagazineEventNews

    Hilarious responses of former Edo governor, Adams Oshiomhole at Vanguard Economic Discourse

    March 10, 2017
    By allure1
  • Allure MagazineEntertainmentEventFashion & StyleNews

    See full list of Golden Globe Awards 2018 winners

    January 8, 2018
    By allure1
  • Allure MagazineEntertainmentNews

    Toke Makinwa may lose N100m to ex-husband, Maje Ayida as he institutes legal action

    February 25, 2017
    By allure1
  • Allure MagazineNews

    BBNaija: Olakunle Churchill gives TBoss, Bisola, Efe plots of land

    April 19, 2017
    By allure1
0

  • LifestyleNews

    I need a wife – Business mogul, Aliko Dangote reveals

  • Photos

    Actor, Bryan Okwara shares adorable picture of son on social media

  • Allure MagazineNews

    MMM founder, Sergey Mavrodi reportedly dies from heart attack


  • 5332
    Followers
  • 12744
    Likes

Timeline

  • March 5, 2021

    Mercy Eke, Kim Oprah, Juliet Ibrahim and other Celebrities at the premiere of ‘Coming 2 America’

  • March 5, 2021

    BBNaija’s Elozonam & Twin brother recreate childhood pictures

  • March 5, 2021

    When I tested positive for COVID-19, my household ran from me – Olusegun Obasanjo

  • March 5, 2021

    Women Can’t Get Away With Things Like Men In The Music Industry – Simi

  • March 5, 2021

    Adele, Husband Finalise Divorce – Two Years After Announcing Split

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Mercy Eke, Kim Oprah, Juliet Ibrahim and other Celebrities at the premiere of ‘Coming 2 ...

    By Dami
    March 5, 2021
  • BBNaija’s Elozonam & Twin brother recreate childhood pictures

    By Dami
    March 5, 2021
  • When I tested positive for COVID-19, my household ran from me – Olusegun Obasanjo

    By Dami
    March 5, 2021
  • Women Can’t Get Away With Things Like Men In The Music Industry – Simi

    By Oluwamuyiwa Oyedele
    March 5, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 5, 2021

    Mercy Eke, Kim Oprah, Juliet Ibrahim and other Celebrities at the premiere of ‘Coming 2 America’

  • March 5, 2021

    BBNaija’s Elozonam & Twin brother recreate childhood pictures

  • March 5, 2021

    Women Can’t Get Away With Things Like Men In The Music Industry – Simi

  • March 5, 2021

    Read BamBam’s birthday message to daughter Zendaya

  • March 5, 2021

    Cuppy accepted into Oxford University for Masters Degree

Follow us