The ketogenic diet is a high fat diet that drastically restricts your intake of carbs to around 50 grams per day. To achieve this, the diet ...

The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like ...

When you see a slice of tomato in your salad or even in your spaghetti sauce, you probably don’t immediately think how full of benefits it ...

Pimples make the face appear rough. It leaves spots on the face and can be uncomfortable and quite embarrassing. Find below 5 home-made face masks to ...

By Patricia As the saying goes ”You are what you eat”,  and this is especially true in the case of the skin. Certain food, fruits, vegetable ...

By Rita Chioma There are actual foods, that when taken can ensure one smells nice! Sounds unbelievable but very true. A lot of people are bothered ...

By Rita Chioma We all know that there are certain foods that can increase the risk of heart disease. While diet might be challenging to change, ...

By Patricia Uyeh Nimat Siaka hails from Kogi state and she was crowned Miss Curvy Nigeria Tourism in October 2015 towards the end of her national ...