Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between William, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
  • Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

  • Tems wins first Grammy Award

  • BBNaija star, Phyna launches event planning business

  • Why I will not vote APC – Falz

  • Why I was worried when Banky-W revealed his political ambition – Adesua

Healthy Living
Home›Wellbeing›Healthy Living›How to make this Steak & Shrimp Sweet Potato Wrap

How to make this Steak & Shrimp Sweet Potato Wrap

March 15,2019
Share:

Ingredients for wrap
1 1/2 cup mashed sweet potato
1/4 cup + 2 tablespoons tapioca flour
2 tablespoons + 2 teaspoons coconut flour
1/4 teaspoon salt
*optional spices to add: cinnamon, onion powder, garlic powder, paprika, cayenne.

Instructions.

Combine the mashed sweet potato, tapioca flour, coconut flour, salt, and any additional spices if desired. Mix well until a thick dough forms.

Scoop out 1/4 cup of the sweet potato dough and roll into a ball, then place on parchment paper (grease paper lightly for best results) and flatten until very thin, with uniform thickness throughout

Heat a pan over medium heat (spray lightly with oil if pan is not non-stick).

Once the pan is hot, carefully peel off the tortilla dough from the parchment paper and place into the pan.

If the tortilla has any holes, quickly cover with a thin piece of extra dough over top and flatten slightly (being careful not to burn your fingers)

Heat roughly 2-3 minutes, until the tortilla starts to ‘bubble’ slightly, flip and cook an additional 2-3 minutes

Serve immediately or cool and store in the refrigerator or freezer for later use.

Tagsallure foodhealthy foodSteak & Shrimp Sweet Potato Wrap
Previous Article

Shocking! 40 Million Nigerian already having Kidney ...

Next Article

10 things you shouldn’t microwave

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingTrending

    Quick steps to make delicious groundnut soup

    June 20, 2022
    By joy onuorah
  • FoodTrendingWellbeing

    10 healthy comfort foods to try out

    June 20, 2022
    By joy onuorah
  • FoodHappinessHealthy LivingWellbeing

    Natural remedies for allergies

    September 13, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    How to reduce our sugar intake

    July 8, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Vitamin C is One of The Best Supplements for Dry Skin – Study

    March 3, 2020
    By Oluwamuyiwa Oyedele
  • FoodHappinessHealthy Living

    10 best stress-relieving foods for you

    October 18, 2021
    By joy onuorah
0

  • Entertainment

    Mercy Eke signs endorsement deal with Sims Nigeria

  • EntertainmentNews

    Kemi Adetiba hints at casting Whitemoney in King of Boys Season 2

  • HappinessRelationships

    No sex for me in 2019 – Ifu Ennada, BBN Star

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 6, 2023

    Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

  • February 6, 2023

    Tems wins first Grammy Award

  • February 5, 2023

    BBNaija star, Phyna launches event planning business

  • February 5, 2023

    Why I will not vote APC – Falz

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

    By RITA
    February 6, 2023
  • Tems wins first Grammy Award

    By Temitope
    February 6, 2023
  • BBNaija star, Phyna launches event planning business

    BBNaija star, Phyna launches event planning business

    By joy onuorah
    February 5, 2023
  • Why I will not vote APC - Falz

    Why I will not vote APC – Falz

    By joy onuorah
    February 5, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 5, 2023

    BBNaija star, Phyna launches event planning business

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

Follow us