Cucumber is a fruit actually and not a vegetable. This fruit is a life saver as it has many benefits. See them below:

1. It is high in nutrients. Cucumbers are are low in calories but high in many important vitamins and minerals.

2. It contains antioxidants

3. It promotes hydration

4. It may aid in weight loss

5. It may lower blood sugar levels

6. It promotes regularity

7. It is easy to add to your diet