Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
    • Singer Tiwa Savage hosted at Buckingham Palace

      March 9, 2023
      0
    • 'I became a millionaire in Lagos' - Edo State born Toyin Abraham

      March 7, 2023
      0
    • Actor, Deyemi Okanlawon bags Silverbird Trailblazer Award

      Actor, Deyemi Okanlawon bags Silverbird Trailblazer Award

      March 5, 2023
      0
    • Oby Ezekwesili speaks on certificate of return issued to Bola Tinubu by ...

      March 2, 2023
      0
    • 2023: Actress Beverly Naya reacts to Peter Obi winning Lagos state 

      February 27, 2023
      0
  • 2023 elections: It was a learning curve for me -Funke Akindele

  • 3 Sign you are ready to Hire an Interior Designer

  • Mothers Day Treat for mama

  • REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

  • Female Influencers Cashing Out

HappinessRelationships
Home›Happiness›High benefits of marital intimacy

High benefits of marital intimacy

May 6,2019
Share:

Marital intimacy is the closeness of your union with your partner; this could be physical, emotional, spiritual, intellectual, or sexual. Intimacy on its own is not an end goal: rather, it is a journey that stays through eternity in your wedlock.

Marriage and family researcher Schaefer and Olson, describe intimacy as ‘’a process that occurs over time and is never completed or fully accomplished’’.

For as you both grow and develop, each of you changes; and if you neglect intimacy in your matrimony, both of you will definitely grow apart. Therefore, the time to be intimate is now.

Most times, when people hear the word intimacy, what comes to mind is sexual relationships, forgetting that intimacy goes beyond physical to emotional closeness.
As humans, couples are naturally wired to connect, this means that there is a biological need to bond with people.

As babies, we crave to connect to our parents for warmth, food, security and love. When these needs get met, bonds of closeness known as attachment is formed. Whereas, on the other hand, when parents are not available to meet their children’s needs, the children will feel anxious and insecure about asking for help.

The above scenario follows us into adulthood and to romantic affairs. In other words, when partners respond with love, make themselves available for one another, they grow closer together.

Aside this, building a close relationship actually allows you to share intimate stuffs with your loved one, especially, during stressful times.

Studies show that marriage offers quite a number of advantages, according to Olson and Olson, ‘’Married people tend to be healthier, live longer, have more wealth and economic assets and have more satisfying sexual relationships than singles or cohabiting individuals.

In addition, children normally do better emotionally and academically when they are raised in two-parent families’’.

The physical benefits have been widely supported by researchers as several recent studies for instance, found heart benefits are particularly dramatic for men. At Case Western Reserve University in Cleveland, researchers assessing the marital intimacy of 10,000 couples asked the husbands:

‘’Does your wife show you her love?’’ The husbands who answered “yes” reported having significantly less chest pain within the next five years, than men who answered no. In another study of 119men and 40 men, Yale scientists found that husbands who reported feeling loved and supported by their wives, had less artery blockage than those who did not.

However, intimacy means different thing to different men and women. ‘’All human beings have the basic needs to be intimate and close with another person’’. Women are most often portrayed as having the emotional desire, while men are seen as only having a desire for sexual intimacy.
Mental health is very important for couples with healthy intimacy.

According to some researchers, ‘’love is the one force that is capable of easing depression’’.

Being physically and emotionally close are very vital and healthy areas of any good relationship. What is more, this intimacy can lead to several benefits, some of which are listed below:
Intimacy helps in reducing stress. Studies have proved that chronic stress can have a huge negative effect on the body, including insomnia, muscle pain, cardiac events, weakened immune system and irritable bowel syndrome.

Luckily, intimate relationships help to reduce stress by allowing couples to act as a buffer for stressful events.

It can help to counter loneliness and reduce the risk of mortality. Recent studies have linked social isolation [essentially a lack of intimacy] with increased morbidity and mortality.

Also, some studies have found that in addition to higher mortality, loneliness can equally affect our thinking, sleeping pattern as well as mental and physical well-being. Note that staying close to your significant other, could help in reducing your social isolation and feelings of loneliness.

Emotional intimacy can assist in leading better sex life in marriage. This also has health advantages. Your ability to be open and willing to listen to one another’s needs, will actually give a boost to your sexual intimacy. This produces oxytocin – the cuddle hormone which in turn, brings you closer to your spouse.

Being intimate with your lover can lessen the feelings of anxiety and depression. This is because sexual intimacy with your partner releases a burst of hormones that will improve mental well-being.

Note however, that sex is not the only means to trigger the release of the feel-good hormone- oxytocin.

Studies have proved that sharing an intimate act of decision making, or even simple touch from your loved one, changes your brain chemistry and your oxytocin levels including the ones that help to defend against the negative effects of stress.

Intimacy and emotional support help to strengthen couples.

Having a chat with a close, empathetic spouse could be comforting in times of challenge. Your knitted bonds can act as emotional barrier to stress, and provide you with security when feeling vulnerable. On the other hand, emotional insensitivity occurs in marriage and this often can cause exacerbating pain.

Being emotionally and physically close to your partner, does a whole lot of good. You can indulge in the following suggestions if interested in increasing intimacy in your marital life.

-Try as much as possible to be open and honest with one another. The foundation of any successful marriage is built on close relationship of trust and openness. Therefore, it’s vital for you to share the details of your life with your spouse, bad or good. Your being authentic will aid in having a closer connection as a couple.

-Intimacy as you know, takes time. You have to spend time together and get to know each other if you want to be close. Invest time in getting to know each other’s wants, needs, hopes and goals. Get to put your digital device aside.

Instead, share with one another face to face by spending electronic-free, quality time with yourselves will be worth it. Be accepting of your spouse and open to learning.

Dr Gottman, a nationally recognized marriage therapist says: it’s important to be a friend to your spouse and accept them with their mistakes and weaknesses. You’re also open to learning from your partner. Show more empathy and understanding. This will definitely increase that emotional intimacy as you get to accept your mates’ bids for connection.

Gottman also talks about how important it is to turn toward your spouse as an anchor, which reinforces those bonds of closeness. When you respond to your spouse with interest and enthusiasm in small, everyday moments, you build up an ‘’emotional bank account’’ that helps the union weather conflicts.

So, connecting with others can really be a huge health benefit and comfort. Get started on working on your intimacy right away.

TagsIntimacyLoveMarriageRelationshipSexsexual act
Previous Article

Amazing Scenes from GTBank Food and Drink ...

Next Article

Ned Nwoko’s ‘senior’ wives not at war ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • EntertainmentRelationshipsTrending

    BBNaija season 7 housemate, Hermes reveals he is in a complicated relation with two women

    July 26, 2022
    By joy onuorah
  • LifestyleRelationships

    It’s game over when you announce your relationship on social media – BBNaija’s Tolanibaj

    September 14, 2021
    By Ashimedua
  • Relationships

    Why I married Funke Akindele – Singer, JJSkillz

    January 7, 2019
    By allure1
  • Allure MagazineNews

    Prince Harry confirms relationship with American actress, Meghan Markle

    November 8, 2016
    By allure1
  • LifestyleRelationships

    Ladies: Here are 5 things you shouldn’t do after sex

    January 21, 2022
    By Ashimedua
  • Allure MagazineEntertainmentNews

    Rapper, Iceberg slim set to marry actress, Juliet Ibrahim

    January 10, 2018
    By allure1
0

  • Allure MagazineNews

    MMM founder, Sergey Mavrodi calls on journalist to leave his scheme alone

  • Allure MagazineEntertainmentNews

    Singer, Tekno allegedly rejects black model for his video shoot

  • Uncategorized

    Music diva,Tiwa Savage wins Female Artiste of the year at City People awards

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 20, 2023

    2023 elections: It was a learning curve for me -Funke Akindele

  • March 19, 2023

    3 Sign you are ready to Hire an Interior Designer

  • March 19, 2023

    Mothers Day Treat for mama

  • March 19, 2023

    REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

  • March 19, 2023

    Female Influencers Cashing Out

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • 2023 elections: It was a learning curve for me -Funke Akindele

    By Temitope
    March 20, 2023
  • 3 Sign you are ready to Hire an Interior Designer

    By RITA
    March 19, 2023
  • Mothers Day Treat for mama

    By RITA
    March 19, 2023
  • How to attract the best spouse in 2020

    REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

    By RITA
    March 19, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

  • March 16, 2023

    EbonyLife’s Mo Abudu, Idris Alba, partner on Africa-inspired movie

  • March 16, 2023

    Actress, Efe Irele declares support for colleague, Desmond Elliot

  • March 16, 2023

    Actress, Laide Bakare reacts to nude video allegations

  • March 14, 2023

    All you need to know about Sabrina as she drops ‘Johnny’

Follow us