Water melon is in season. This juicy fruit is packed with several vitamins to keep the body glowing and healthy. There are many benefits of eater melon, these include:

*It keeps the body hydrated.

*It contains compounds that may prevent cancer.

*It may improve your heart condition.

*Water melon lowers inflammation and oxidative stress.

*It helps relieves muscle soreness.

*Research shows that water melon is a good afrodisiac.