Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Domitilla: The Reboot to Premiere April 1

      March 28, 2023
      0
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
  • Entertainer, Korra Obidi buys $1.6m house in Los Angeles

  • Davido confirms marriage to Chioma in new video

  • Terry G issues warning to fans comparing him to Portable

  • Yul Edochie loses first son, Kambilichukwu

  • Comedian AY celebrates wife, Mabel, who is plus 1 today

LifestyleWellbeing
Home›Celebration›Lifestyle›Science says sleeping in a cold room is better for your health

Science says sleeping in a cold room is better for your health

July 8,2019
Share:

If you and your partner are one of the thousands of couples out there who battle daily over the number on the air conditioner, whoever likes it colder at night now has some science to back up their position.

According to experts, there are several reasons to keep your thermostat between 18-19 degrees C while you snooze. According to research, if the temperature falls below or climbs above that range you’re more likely to toss, turn, and generally get worse sleep.
Why? It’s important to note that our bodies have a natural, 24-hour cycle in which our temperatures peak in the late afternoon and fall to their lowest point around 5 am. We’re typically able to fall asleep when our body temperature begins to drop, so keeping your room cold could encourage you to fall asleep faster.
A cold room encourages a more restful sleep, says researchers out of University of South Australia that connected poor body temperature regulation with certain forms of insomnia.
It could keep you looking younger, since sleeping in a room warmer than 70 degrees stops your body from releasing melatonin.
The expert also says that healthy sleep patterns and a predictable temperature drop release a growth hormone and decrease your stress hormone, the combination of which could actually help you lose weight.
One study even found that it could lower your risk for metabolic disease like diabetes. Participants burned more calories while they were awake and also doubled their amount of brown fat, or good fat, while allows the body to store fewer calories. Over time, that combination can lower your risk for metabolic disease.
So, there you go – make sure to turn down your air conditioner and get ready to catch some totally restful, healthy sleep tonight!

(www.didyouknow.com)

Tagssleepingwell being
Previous Article

Allure quote of the day: ‘Read more, ...

Next Article

Davido’s elder brother, Adewale proposes to long-time ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingWellbeing

    How to keep your skin healthy

    May 7, 2019
    By allure1
  • Wellbeing

    Actor, Femi Jacobs speaks on signs of giving up

    April 15, 2019
    By allure1
  • News

    Doctors can now delay menopause for 20 years

    August 4, 2019
    By allure1
  • Healthy LivingWellbeing

    Why you should walk for at least 30 minutes daily

    June 4, 2019
    By allure1
  • NewsWellbeing

    Femi Otedola to pick up ailing actor, Victor Olaotan’s medical bills

    December 5, 2018
    By allure1
  • Healthy LivingWellbeing

    Why you should stop wearing panties to bed at night

    April 8, 2019
    By RITA
0

  • CelebrationRelationships

    Gospel artiste, Sammie Okposo celebrates wife, Ozioma, on birthday

  • Allure WomanCelebration

    Ebelle Okaro Onyiuke clocks 57

  • Healthy LivingWellbeing

    COVID-19: Natures Gentle Touch donates 500 cartons of hand sanitizers to Lagos government

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 31, 2023

    Entertainer, Korra Obidi buys $1.6m house in Los Angeles

  • March 30, 2023

    Davido confirms marriage to Chioma in new video

  • March 30, 2023

    Terry G issues warning to fans comparing him to Portable

  • March 30, 2023

    Yul Edochie loses first son, Kambilichukwu

  • March 30, 2023

    Comedian AY celebrates wife, Mabel, who is plus 1 today

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Entertainer, Korra Obidi buys $1.6m house in Los Angeles

    Entertainer, Korra Obidi buys $1.6m house in Los Angeles

    By joy onuorah
    March 31, 2023
  • Davido confirms marriage to Chioma in new video

    Davido confirms marriage to Chioma in new video

    By joy onuorah
    March 30, 2023
  • Terry G issues warning to fans comparing him to Portable

    Terry G issues warning to fans comparing him to Portable

    By joy onuorah
    March 30, 2023
  • Yul Edochie loses first son, Kambilichukwu

    Yul Edochie loses first son, Kambilichukwu

    By joy onuorah
    March 30, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 30, 2023

    Terry G issues warning to fans comparing him to Portable

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • March 29, 2023

    Dbanj, Simi, Obi Asika return as judges for Nigerian Idol Season 8

  • March 28, 2023

    KLEM: The wave making song writer

  • March 28, 2023

    Whitemoney apologizes to women over ‘derogatory’ remarks

Follow us