Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Stakeholders call for fair, consistent coverage of women in public leadership

      September 23, 2026
      0
    • Erelu Dr Anuoluwapo Esuola: Finding Purpose

      September 20, 2026
      0
    • Bertha Amuga: Beyond the Crown

      September 13, 2026
      0
    • Susan Jumoke Fajana-Thomas: Leadership Beyond Borders

      September 6, 2026
      0
    • Ezekiel Adamu: Beyond The Ring

      August 16, 2026
      0
    • Stars with Hearts: Celebrities Changing Lives Through Charity

      August 9, 2026
      0
    • Ndidi Ukaonu: Leading By Impact

      August 2, 2026
      0
    • Zahinul Tafader: IT Expert Transforming Modern Organisations

      July 31, 2026
      0
    • Rev. Cole Chiori @80: Celebrating Grace & Purpose

      July 26, 2026
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • From the Streets to Runway: Collection Celebrate Talent and Transformation

      August 30, 2026
      0
    • The Winlos Unveil Prophet Suddenly 4, Take Children's Discipleship Campaign to the ...

      August 2, 2026
      0
    • Omobola Abioye to host Fireside Conversation in Brussels

      June 21, 2026
      0
    • WeMove Summit celebrates power of motion

      June 14, 2026
      0
    • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

      June 3, 2026
      0
    • Seinde Signature Introduces Luxury Perfume Bar Experience in Ikoyi

      May 7, 2026
      0
    • Seinde Signature Hosts Sarah Baker in Landmark Multi-City Fragrance Premiere in Nigeria

      April 14, 2026
      0
    • Faith Morey Takes The Grace Circle Beyond Borders with Accra Edition

      April 11, 2026
      0
    • World Autism Day: Foundation calls for early intervention in Children

      April 7, 2026
      0
  • AFROEUROPA Gala and Awards Night 2026 Champions Youth, Community Growth

  • FMA 2026: Little queen, Andrene Malafa-Emile bags double awards

  • ZainabIbraheem Brand Unveils ‘Owo’ Collection at The Creatives FASHION WEEK

  • NONNISTICS’ “ASCEND” takes Elevated Tailoring to New York Fashion Week

  • Nigeria takes over Fenway bringing culture and heritage

FoodNews
Home›Happiness›Food›How to prepare African salad (Abacha)

How to prepare African salad (Abacha)

January 8,2020
Share:

How to prepare African salad differs but similar as it’s origin is from the eastern region of Nigeria.

How to prepare African salad

Photo credit : @afrifoodnet

Abacha(called by the Igbo’s) is a delicious dish that is native in igbo region but gradually loved by most people including non Igbo’s.

Abacha is usually served as cola to visitors and used as desert in most families in the east.

African salad is incomplete without ugba(ukpaka).It is processed from castor oil seed.

Abacha is first processed from cassava, after harvesting and washing, the cassava is boiled and grated, soaked in water over night between 12-18hours.

It can be dried to be used for a later time or eaten with coconut/groundnut or made into a very delicious salad.

Ingredients for preparing African salad

  • Abacha (if dried soak in warm water to soften)
  • Oil
  • Salt
  • Seasoning/maggi
  • Ehu (optipnal)
  • Garden egg
  • Ugba
  • Edible powdered potash (soaked in water and mixture filtered out)
  • Garden egg, garden egg leaves and meat/fish  (all optional)
  •  Crayfish and pepper

How to make African Salad :

Soak the dried Abacha in a warm water for 2-3 minutes and sieve out the water.

Slice the garden eggs, garden egg leaves, onion and also blend the crayfish and pepper.

Soak the potash in water and seive out the mixture.

The very first step to preparing salad is to first pour the potash mixture in a clean pot.

Pour oil into the mixture and stir till it turns yellowish.

Add ground crayfish, pepper, salt, ugba and Ehu(optional) into the mixture and stir.

Add Seasoning and taste, if it’s as tasty as you would prefer, heat it a little so the African salad would be a little warm.

Pour in the Abacha into the whole mixture/combination and stir together. You have your African salad ready.

Dish out in a plate and then add garden egg, garden egg leaves, onion and fish/meat to garnish.

With these steps you have a very palatable dish to consume.

If in the village, a little palm wine can help step it down.

 

 

TagsAfrican saladigbo
Previous Article

Healthy Living: Are Mushrooms Good for People ...

Next Article

Actress Oma Nnadi celebrates 2nd wedding anniversary

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Uncategorized

    How Igbo movie producers lure upcoming actresses to bed’ – Actress, Juliet Patrick

    August 7, 2017
    By allure1
  • Allure MagazineNews

    Audu Maikori reacts to Northern Youths ultimatum to Igbos residing in their region

    June 8, 2017
    By allure1
  • News

    Here are local foods you shouldn’t miss at every Igbo traditional weddings

    September 1, 2021
    By Ashimedua
  • News

    Actress, Genevieve Nnaji denies inciting Igbos in Lagos

    March 11, 2019
    By allure1
  • Allure MagazineFashion & StylemusicNews

    I am married to Fulani and music is my mistress- Omatu of Fulani Fashion

    September 2, 2017
    By allure1
  • Allure MagazineNews

    Davido allegedly insults Biafrans, plans to buy off Igbo land

    August 8, 2017
    By allure1
0

  • lifestyleNews

    Luxury Christmas Gift Ideas for Her

  • Allure MagazineEntertainment

    Teebillz sent out of Banky W’s house

  • CelebrationHappiness

    Pastor Ifeanyi Adefarasin’s son, Alvin, bags 1st class degree in engineering, dad writes him loving letter

  • 5312
    Followers
  • 0
    Likes

Timeline

  • October 1, 2026

    AFROEUROPA Gala and Awards Night 2026 Champions Youth, Community Growth

  • September 29, 2026

    FMA 2026: Little queen, Andrene Malafa-Emile bags double awards

  • September 28, 2026

    ZainabIbraheem Brand Unveils ‘Owo’ Collection at The Creatives FASHION WEEK

  • September 28, 2026

    NONNISTICS’ “ASCEND” takes Elevated Tailoring to New York Fashion Week

  • September 27, 2026

    Nigeria takes over Fenway bringing culture and heritage

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • AFROEUROPA Gala and Awards Night 2026 Champions Youth, Community Growth

    By CHIOMA
    October 1, 2026
  • FMA 2026: Little queen, Andrene Malafa-Emile bags double awards

    By Temitope
    September 29, 2026
  • ZainabIbraheem Brand Unveils ‘Owo’ Collection at The Creatives FASHION WEEK

    By CHIOMA
    September 28, 2026
  • NONNISTICS’ “ASCEND” takes Elevated Tailoring to New York Fashion Week

    By CHIOMA
    September 28, 2026
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • September 12, 2026

    Etinosa Idemudia: The Many Sides of a Nollywood Powerhouse

  • August 25, 2026

    Country music Icon Dolly Parton dies at 80 

  • August 2, 2026

    The Winlos Unveil Prophet Suddenly 4, Take Children’s Discipleship Campaign to the Big Screen

  • June 6, 2026

    Subtle Intensity: Balikis Badru’s Figures Between Music, Memory, and Elemental Force

  • January 3, 2026

    Olajide Ajose, Davido, Omoni Oboli Make Visibility 50 Africa List

Follow us