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Home›Wellbeing›Healthy Living›Do you Know That Good sleep can improve concentration and productivity

Do you Know That Good sleep can improve concentration and productivity

February 27,2020
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Sleep is important for various aspects of brain function.

This includes cognition, concentration, productivity, and performance.

All of these are negatively affected by sleep deprivation.

A study on medical interns provides a good example.

Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep.

Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication.

On the other hand, good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults.

Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.

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