Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Paul Adefarasin’s mum passes on at 98

      February 6, 2023
      0
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between William, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
  • Paul Adefarasin’s mum passes on at 98

  • Beyoncé becomes most decorated Grammy recipient

  • Spanish designer, Paco Rabanne dies at 88

  • Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

  • Tems wins first Grammy Award

FoodLifestyle
Home›Happiness›Food›Lifestyle Factors That Makes You Feel Hungry After Eating

Lifestyle Factors That Makes You Feel Hungry After Eating

June 1,2020
Share:

Feeling hungry is a common problem for many people worldwide.

Often it’s the result of an inadequate diet that lacks protein or fiber. However, it could be due to hormone issues, such as leptin resistance, or your daily lifestyle.

If you often find yourself hungry after eating, try implementing some of the evidence-based suggestions above to help curb your appetite.

Being distracted while eating. Research suggests that people who eat distracted feel less full and have a greater desire to eat throughout the day. If you usually eat distracted, try practicing mindfulness to better recognize your body’s signals.

Eating too quickly. Research suggests that fast eaters tend to feel less full than slow eaters due to a lack of chewing and awareness, which are linked to feelings of fullness. If you’re a fast eater, aim to chew your food more thoroughly.

Feeling stressed. Stress raises the hormone cortisol, which may promote hunger and cravings. If you find that you’re often stressed, try incorporating yoga or meditation into your weekly routine.

Exercising a lot. People who exercise a lot tend to have greater appetites and faster metabolisms. If you exercise a lot, you may need to consume more food to fuel your workouts.

A lack of sleep. Adequate sleep is essential for regulating hormones, such as ghrelin, levels of which tend to be higher among sleep-deprived people. Try setting a healthy sleep routine or limiting blue light exposure at night to get adequate sleep.

Not eating enough food. In some situations, you may feel hungry after eating simply because you didn’t eat enough during the day.
High blood sugar and insulin resistance. Having high blood sugar levels and insulin resistance can significantly increase your hunger levels.

You may feel hungry after eating due to a lack of protein or fiber in your diet, not eating enough high volume foods, hormone issues like leptin resistance, or behavioral and lifestyle choices. Try implementing some of the suggestions above.

TagseatingFoodQuickSleep
Previous Article

‘We live in constant fear of men’ ...

Next Article

Parenting: Raising the male child rightly

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingWellbeing

    Healthy Living: Risks of eating expired apples

    February 6, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Simple Way to Drink More Water, Drink One Glass Per Hour At Work

    May 26, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingWellbeing

    Raw or Powder: 5 Reasons to Add Ginger To Your Diet

    February 4, 2020
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    Potential Benefits Of Dark Chocolate

    August 11, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Weekend Breakfast: Eggs Are Undeniably Healthy And Delicious, Do You Know?

    June 27, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingWellbeing

    Fortified and Enriched Foods: Essence and Potentials

    February 24, 2020
    By Oluwamuyiwa Oyedele
0

  • Allure MagazinemusicNews

    If I need to let Ubi know how I feel, I will tag him on social media’ – Iyanya

  • Allure MagazineEntertainmentNews

    Hollywood star, Lupita Nyong’O sponsors 1,200 Kenyan children to watch Black Panther movie

  • CareerNews

    Sam Adeyemi gets admitted as member Forbes Coaching Council ⁠

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 6, 2023

    Paul Adefarasin’s mum passes on at 98

  • February 6, 2023

    Beyoncé becomes most decorated Grammy recipient

  • February 6, 2023

    Spanish designer, Paco Rabanne dies at 88

  • February 6, 2023

    Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

  • February 6, 2023

    Tems wins first Grammy Award

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Paul Adefarasin’s mum passes on at 98

    By Temitope
    February 6, 2023
  • Beyoncé becomes most decorated Grammy recipient

    Beyoncé becomes most decorated Grammy recipient

    By joy onuorah
    February 6, 2023
  • Spanish designer, Paco Rabanne dies at 88

    Spanish designer, Paco Rabanne dies at 88

    By joy onuorah
    February 6, 2023
  • Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

    By RITA
    February 6, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 6, 2023

    Beyoncé becomes most decorated Grammy recipient

  • February 5, 2023

    BBNaija star, Phyna launches event planning business

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

Follow us