Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Debola Israel-Bolarinwa: Driving Cyber Consciousness

      July 14, 2025
      0
    • Queen Ronke Ademiluyi Ogunwusi: Championing African creativity

      July 6, 2025
      0
    • Couture Legends

      June 29, 2025
      0
    • I've unlocked a new side of myself - Rebecca Afolabi, Former Miss ...

      June 22, 2025
      0
    • Mudi Africa@32: Clothing Generations

      June 15, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Temitope Ayobami Ogunseitan: Advancing Sustainable Fashion

      June 8, 2025
      0
    • Chioma Chukwuka Akpotha: Beyond The Spotlight

      June 1, 2025
      0
    • Tope Mark-Odigie: Living to Impact

      May 25, 2025
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Purp Crowned Winner of Nigerian Idol Season 10

      July 14, 2025
      0
    • Allergan Aesthetics Redefines Beauty Standards with Nigerian Market Entry

      July 6, 2025
      0
    • Africa Launches Groundbreaking Reality TV Show to Crown the First “Queen of ...

      July 4, 2025
      0
    • NGO calls for dairy products introduction in school feeding programmes

      June 18, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Paul Okoye raises concerns about negative effects of social media

      May 29, 2025
      0
    • Healthcare deficiency heightens vulnerability among girls, NGO warns

      May 28, 2025
      0
    • CDSS Ojo alumni boost learning efficiency in their alma mater

      May 22, 2025
      0
    • Sanwo-Olu hosts Guinness World Record holder, Ayelabola Ololade

      May 13, 2025
      0
  • GRATITUDE: How thanksgiving changes everything

  • Oxtail Peppersoup: The Perfect Dish for a Rainy Day

  • SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

  • SAFE SEX PRACTICES

  • MENTAL HEALTH BENEFITS OF EXERCISE

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Do you know Vitamin D in Milk May Reduce Your Risk of Chronic Illness?

Do you know Vitamin D in Milk May Reduce Your Risk of Chronic Illness?

February 24,2020
Share:

It’s required to be listed on the ingredient label but not necessarily on the front of the carton.

Vitamin D has many important health benefits, and drinking vitamin D fortified milk is an easy way to help meet your needs.

The recommended Daily Value (DV) for vitamin D is 800 international units (IU), or 20 mcg per day for all adults and children over 4 years old. For children aged 1–3, it’s 600 IU or 15 mcg per day.

With the exception of fatty fish like salmon, which contains 447 IU in a 3-ounce (85-gram) serving, very few foods are good sources of vitamin D. Instead, most vitamin D is made in your body when your skin is exposed to the sun.

Many people don’t meet the recommendations for vitamin D.

Other factors, such as having obesity or underweight, being physically inactive, and having certain genetic mutations, can also put you at risk of having lower vitamin D levels.

Taking a supplement and using fortified foods like vitamin D milk are good ways to increase your intake and blood levels of vitamin D.

You get vitamin D from sun exposure and your diet. However, many people don’t get the recommended amount from their diet. Eating fortified foods like vitamin D milk can help close the gap.

Drinking milk that contains both calcium and vitamin D is recommended as a way to strengthen your bones and prevent rickets and osteomalacia.

However, large studies don’t show that it helps prevent osteoporosis, which is characterized by a thinning of the bones, or bone fractures in older adults.

Still, having higher levels of vitamin D is linked to important health benefits — and they extend beyond improved bone health.

Vitamin D is needed for proper cell growth, nerve and muscle function, and a healthy immune system. It likewise helps reduce inflammation, which is thought to contribute to conditions like heart disease, diabetes, autoimmune diseases, and cancer.

Studies that have compared vitamin D levels with disease risk suggest that having lower blood levels of the vitamin is linked to a higher risk of a wide range of chronic diseases, while having adequate or higher levels seems to result in a lower risk.

A major risk factor for heart disease is a cluster of conditions known as metabolic syndrome. It includes high blood pressure, insulin resistance, excess abdominal weight, high triglycerides, and low HDL (good) cholesterol.

People who have higher levels of vitamin D tend to have less severe metabolic syndrome and a lower risk of heart disease.

Additionally, higher levels of vitamin D are linked to healthier blood vessels.

A study in nearly 10,000 people found that those who got more vitamin D from supplements or diet — including fortified milk — had higher blood levels of the vitamin, less stiffness in their arteries, and lower blood pressure, triglyceride, and cholesterol levels.

May reduce cancer risk
Because vitamin D plays a major role in healthy cell division, development, and growth, it’s thought that it may also play a role in preventing the growth of cancer cells.

Research that looked at vitamin D levels and cancer risk in 2,300 women over the age of 55 found that blood levels greater than 40 ng/ml were associated with a 67% lower risk of all types of cancer.

Furthermore, Australian scientists who followed 3,800 adults for 20 years found the same benefit for breast and colon cancer, but not all types of cancer.

Though these studies looked only at vitamin D levels and not how the vitamin was obtained, a review of studies investigating the link between dairy milk and cancer found that it was protective against colorectal, bladder, stomach, and breast cancer

TagsillnessMilkMilk with Vitamin D
Previous Article

Vimbai Mutinhiri reveals best lesson she’s learnt ...

Next Article

Lupita Nyong’o visits Lagos after winning at ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • musicNews

    Breaking: Reggae Music legend, Majek Fashek Dies At 57

    June 2, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingWellbeing

    3 Healthy Foods That Are High in Vitamin D

    January 23, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineNews

    AGN responds to actor, Ernest Asuzu’s claim of abandoning him while ill

    September 30, 2017
    By allure1
  • FoodNewsWellbeing

    Does Milk Help You Gain Weight?

    February 3, 2020
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    Is It Healthy To Eat Bananas With Milk?

    June 1, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Quick Rehydration; 5 Best way to Go

    December 19, 2019
    By Oluwamuyiwa Oyedele
0

  • HappinessRelationships

    Ultimate Love reality star, Iyke Nnama speaks on why he proposed to fiancée, Theresa

  • FoodHealthy Living

    Pairing Honey And Milk May Improve Your Sleep – Study

  • LifestyleNewsRelationships

    ‘After I caught her cheating, she threatened to kill herself’ – Tonto Dikeh’s ex-lover, Prince Kpokpogri

  • 5312
    Followers
  • 0
    Likes

Timeline

  • July 14, 2025

    GRATITUDE: How thanksgiving changes everything

  • July 14, 2025

    Oxtail Peppersoup: The Perfect Dish for a Rainy Day

  • July 14, 2025

    SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

  • July 14, 2025

    SAFE SEX PRACTICES

  • July 14, 2025

    MENTAL HEALTH BENEFITS OF EXERCISE

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • GRATITUDE: How thanksgiving changes everything

    By CHIOMA
    July 14, 2025
  • Oxtail Peppersoup: The Perfect Dish for a Rainy Day

    By CHIOMA
    July 14, 2025
  • SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

    By CHIOMA
    July 14, 2025
  • SAFE SEX PRACTICES

    By CHIOMA
    July 14, 2025
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • July 14, 2025

    Priscilla Ojo Embraces Islam After Marriage

  • June 28, 2025

    Kayode Peters dies in Canada at 49

  • June 3, 2025

    Abiola Adebayo confirms separation from husband 

  • May 21, 2025

    ‘Prophet Suddenly 3’ Shatters All-Time Record for a Christian Film — 1 Million Views in Just 48 Hours

  • April 15, 2025

    My greatest problem in life is ‘love’ – Beverly Osu

Follow us