Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
  • Mary Dinah: Stopping Hunger

  • Ooni Inducts President Lula Da Silva of Brazil as Oduduwa Descendants 

  • Chimamanda Adichie set to release her first children’s book

  • Soni Irabor celebrates wife, Betty at 66

  • Hilda Baci: The Rising Star of Nigerian Cuisine

Food
Home›Happiness›Food›Important health benefits of Plantain

Important health benefits of Plantain

May 7,2020
Share:
Plantains relatively are rich in calories.100 g plantain holds about 122 calories, They are very reliable sources of starch and energy.
Important health benefits of plantains
It contains 2.3 g of dietary fiber per 100 g (6% of DRA per 100 g). The adequate amount of dietary fiber in the food helps regular bowel movements, thereby reducing constipation problems.
Fresh plantains also contain vitamin-C 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
 However, boiling and cooking destroys much of this vitamin in plantains.
Plantains are rich in vitamin A  100 g fresh ripe plantains contain 1127 IU or 37.5% of daily required levels of this vitamin. Besides being a powerful antioxidant, vitamin-A plays a vital role in the visual cycle, maintaining healthy mucosa, and enhancing skin complexion.
Plantains are rich in B-complex vitamins, particularly high in vitamin-B6 (pyridoxine).
Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocysteine(one of the causative factors for coronary artery disease (CHD) and stroke episodes) levels in the body.
Also, the fruit contains moderate levels of folates, niacin, riboflavin, and thiamin.
TagsImportant health benefits of plantains
Previous Article

Natural ways to deal with period cramps

Next Article

Sinach becomes first African to top billboard ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingWellbeing

    9 nutrients in milk that should make you drink a glass everyday

    June 24, 2022
    By joy onuorah
  • FoodHealthy Living

    Health: Detox water tips and benefits

    December 24, 2019
    By Nancy Akahalu
  • FoodHealthy Living

    Tomatoes And Tomato Products: Foods For High Blood Pressure

    January 21, 2021
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    Eggs Are Loaded With Choline, An Important Nutrient For The Brain

    September 11, 2020
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    Do You know That Pineapple May Boost Your immunity – Science

    September 4, 2020
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    6 Common Psychological Hunger Triggers

    October 16, 2020
    By Oluwamuyiwa Oyedele
0

  • Healthy Living

    #AllureHealthTips: 5 Tips to  follow when using public toilets

  • News

    When I tested positive for COVID-19, my household ran from me – Olusegun Obasanjo

  • Allure WomanCelebration

    Genevieve magazine editor, Sonia Irabor clocks 30

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 26, 2023

    Mary Dinah: Stopping Hunger

  • March 25, 2023

    Ooni Inducts President Lula Da Silva of Brazil as Oduduwa Descendants 

  • March 25, 2023

    Chimamanda Adichie set to release her first children’s book

  • March 25, 2023

    Soni Irabor celebrates wife, Betty at 66

  • March 25, 2023

    Hilda Baci: The Rising Star of Nigerian Cuisine

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Mary Dinah: Stopping Hunger

    By RITA
    March 26, 2023
  • Ooni Inducts President Lula Da Silva of Brazil as Oduduwa Descendants 

    By RITA
    March 25, 2023
  • Chimamanda Adichie set to release her first children’s book

    By Temitope
    March 25, 2023
  • Soni Irabor celebrates wife, Betty at 66

    By Temitope
    March 25, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 24, 2023

    I make 40k$ from YouTube monthly – Broda Shaggi

  • March 21, 2023

    ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • March 21, 2023

    Singer Davido returns to social media, announces date for new album

  • March 21, 2023

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

Follow us