Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Princess Kelechi Oghene: Building Fashion Legacy

      February 21, 2021
      0
    • Gedoni And Khafi Ekpata

      Gedoni And Khafi Ekpata: To Love And To Hold

      February 14, 2021
      0
    • 'I'm pushing only JESUSBrand' - Dupsy Oyeneyin, Gospel Singer

      January 31, 2021
      0
    • Juliet Okonkwo: From Passion To Goldmine

      January 31, 2021
      0
    • Making music is my ministry, obedience to call of God - Chineze ...

      January 31, 2021
      0
    • Samuel Animashaun Perry: Arrival of Broda Shaggi

      January 24, 2021
      0
    • Adetola Nola: Up Real Estate Ladder

      January 17, 2021
      0
    • My October 4 Revelation - Chisom Orji

      January 16, 2021
      0
    • Amid Face-Off With Bobrisky James Brown Loses IG Page

      January 16, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • How I lost My Mum At 5 - Nancy Isime

      February 24, 2021
      0
    • Ekiti gov pays condolence visit widow of Flt Sgt Olawunmi

      February 23, 2021
      0
    • ebuka

      ‘9 months after lockdown, now babies everywhere, time well spent’ – Ebuka ...

      February 22, 2021
      0
    • BankyW and Adesua welcome first child after 4 years of marriage

      February 22, 2021
      0
    • Comedian Bovi rocks popular bloodied flag at the Headies award

      February 22, 2021
      0
    • Wizkid floors Davido grabs 3 awards at 14th Headies (Full List of ...

      February 22, 2021
      0
    • Natural Ways To Make Your Bedroom Smell Good

      February 21, 2021
      0
    • Instagram influencer Ramon Abbas aka Hushpuppi,

      'I'll be with grandkids before he gets out' - BBNaija’s Leo reacts ...

      February 20, 2021
      0
    • mc oluomo

      Biodun Okeowo, others react as MC Oluomo’s daughter becomes certified nurse in ...

      February 20, 2021
      0
  • Senate confirms appointment of New EFCC Chairman, Abdulrasheed Bawa

  • Lovely Photos from Lala Akindoju’s Surprise Baby Shower

  • Tattoo Trend: Ada Ameh Hits Ka3na For Scolding Fan

  • I’m Single But Have A Sugar Mummy – Joeboy

  • How I lost My Mum At 5 – Nancy Isime

Food
Home›Happiness›Food›Important health benefits of Plantain

Important health benefits of Plantain

May 7,2020
Share:
Plantains relatively are rich in calories.100 g plantain holds about 122 calories, They are very reliable sources of starch and energy.
Important health benefits of plantains
It contains 2.3 g of dietary fiber per 100 g (6% of DRA per 100 g). The adequate amount of dietary fiber in the food helps regular bowel movements, thereby reducing constipation problems.
Fresh plantains also contain vitamin-C 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
 However, boiling and cooking destroys much of this vitamin in plantains.
Plantains are rich in vitamin A  100 g fresh ripe plantains contain 1127 IU or 37.5% of daily required levels of this vitamin. Besides being a powerful antioxidant, vitamin-A plays a vital role in the visual cycle, maintaining healthy mucosa, and enhancing skin complexion.
Plantains are rich in B-complex vitamins, particularly high in vitamin-B6 (pyridoxine).
Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocysteine(one of the causative factors for coronary artery disease (CHD) and stroke episodes) levels in the body.
Also, the fruit contains moderate levels of folates, niacin, riboflavin, and thiamin.
TagsImportant health benefits of plantains
Previous Article

Natural ways to deal with period cramps

Next Article

Sinach becomes first African to top billboard ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodWellbeing

    Best Time To Drink Coffee And Why

    May 15, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Functional Foods, All You Need to Know

    January 17, 2020
    By Oluwamuyiwa Oyedele
  • Food

    Cooked and Cooled Rice: High In Resistant Starch

    September 19, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingLifestyleNewsWellbeing

    Do you know that Too much of vitamin C may cause digestive symptoms

    December 16, 2019
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingWellbeing

    Raw or Powder: 5 Reasons to Add Ginger To Your Diet

    February 4, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Microorganism Prevention: Can You Refreeze Chicken?

    March 30, 2020
    By Oluwamuyiwa Oyedele
0

  • BeautyHappiness

    Motherhood has shown me a newer perspective to life – Actress Ronke Odusanya

  • Allure MagazineNews

    Actress, Omoni Oboli celebrates late grandmother, who died two weeks after her dad

  • Beauty

    3 DIY Tips for Beautiful Lips


  • 5324
    Followers
  • 12744
    Likes

Timeline

  • February 24, 2021

    Senate confirms appointment of New EFCC Chairman, Abdulrasheed Bawa

  • February 24, 2021

    Lovely Photos from Lala Akindoju’s Surprise Baby Shower

  • February 24, 2021

    Tattoo Trend: Ada Ameh Hits Ka3na For Scolding Fan

  • February 24, 2021

    I’m Single But Have A Sugar Mummy – Joeboy

  • February 24, 2021

    How I lost My Mum At 5 – Nancy Isime

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Senate confirms appointment of New EFCC Chairman, Abdulrasheed Bawa

    By Dami
    February 24, 2021
  • Lovely Photos from Lala Akindoju’s Surprise Baby Shower

    By Dami
    February 24, 2021
  • Tattoo Trend: Ada Ameh Hits Ka3na For Scolding Fan

    By Oluwamuyiwa Oyedele
    February 24, 2021
  • I’m Single But Have A Sugar Mummy – Joeboy

    By Oluwamuyiwa Oyedele
    February 24, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 24, 2021

    Lovely Photos from Lala Akindoju’s Surprise Baby Shower

  • February 24, 2021

    Tattoo Trend: Ada Ameh Hits Ka3na For Scolding Fan

  • February 24, 2021

    I’m Single But Have A Sugar Mummy – Joeboy

  • February 24, 2021

    How I lost My Mum At 5 – Nancy Isime

  • February 24, 2021

    Vector dishes advice to single women on what to do if men won’t stop touching them

Follow us