Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Paul Adefarasin’s mum passes on at 98

      February 6, 2023
      0
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between William, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
  • Ghanaian footballer discovered alive in Turkey’s earthquake rubble

  • Google to release AI Chatbot, ‘Bard’ for restricted testing

  • Zoom dismisses 1,300 employees in post pandemic reset

  • Paedophile commits suicide after court sentence in US

  • Paul Adefarasin’s mum passes on at 98

FoodHealthy LivingWellbeing
Home›Happiness›Food›9 nutrients in milk that should make you drink a glass everyday

9 nutrients in milk that should make you drink a glass everyday

June 24,2022
Share:

Milk is a nutrient-rich beverage that can benefit the health in several ways.

There are several types of milk which mainly differs following their fat content.

These types of milk include whole fat, low fat and skim milk.

Which ever kind of milk it is, these nutrients are sure to be contained in it and very healthy for you:

  • Calcium: Builds healthy bones and teeth; maintains bone mass
  • Protein: Serves as a source of energy; builds/repairs muscle tissue
  • Potassium: Helps maintain a healthy blood pressure
  • Phosphorus: Helps strengthen bones and generate energy
  • Vitamin D: Helps maintain bones
  • Vitamin B12: Maintains healthy red blood cells and nerve tissue
  • Vitamin A: Maintains the immune system; helps maintain normal vision and skin
  • Riboflavin (B2): Converts food into energy
  • Niacin: Metabolizes sugars and fatty acids
Tagshealthy livingMilkNutrientWellbeing
Previous Article

Chimamanda Ngozi Adichie reveals 7-year-old daughter has ...

Next Article

This is totally unacceptable – Evangelist Edet ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Beauty benefits of drinking fresh milk daily
    BeautyWellbeing

    Beauty benefits of drinking fresh milk daily

    August 14, 2019
    By RITA
  • Natural Ways to Boost Your Immune System Against COVID-19
    Healthy LivingWellbeing

    Natural Ways to Boost Your Immune System Against COVID-19

    April 5, 2020
    By RITA
  • Wellbeing

    10 Amazing Benefits Of Sleeping

    March 25, 2019
    By allure1
  • FoodHealthy Living

    Chewing Gum May Help You Feel Less Hungry And Experience Fewer Cravings – Research

    September 18, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivinglifestyleWellbeing

    Reasons your muscle are cramping

    August 18, 2021
    By joy onuorah
  • Wellbeing

    “Be Warned! Honey Not An Alternative To Sugar” – Nutritionist Raises Alarm

    November 10, 2018
    By RITA
0

  • News

    Christian or Muslim: We are all sons of Abraham – President Buhari

  • Fashion & Style

    Nengi’s Recent Outfit That Proves She’s Stylish And Elegant

  • Allure Woman

    DJ Cuppy takes break from DJ-ing to focus on education

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 8, 2023

    Ghanaian footballer discovered alive in Turkey’s earthquake rubble

  • February 8, 2023

    Google to release AI Chatbot, ‘Bard’ for restricted testing

  • February 8, 2023

    Zoom dismisses 1,300 employees in post pandemic reset

  • February 8, 2023

    Paedophile commits suicide after court sentence in US

  • February 6, 2023

    Paul Adefarasin’s mum passes on at 98

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Ghanaian footballer discovered alive in Turkey's earthquake rubble

    Ghanaian footballer discovered alive in Turkey’s earthquake rubble

    By joy onuorah
    February 8, 2023
  • Google to release AI Chatbot, 'Bard' for restricted testing

    Google to release AI Chatbot, ‘Bard’ for restricted testing

    By joy onuorah
    February 8, 2023
  • Zoom dismisses 1,300 employees in post pandemic reset

    Zoom dismisses 1,300 employees in post pandemic reset

    By joy onuorah
    February 8, 2023
  • Paedophile commits suicide after court sentence in the US

    Paedophile commits suicide after court sentence in US

    By joy onuorah
    February 8, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 6, 2023

    Beyoncé becomes most decorated Grammy recipient

  • February 5, 2023

    BBNaija star, Phyna launches event planning business

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

Follow us