Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best ...

Many factors, including exercise, stress, and illness, affect your blood sugar levels. That said, one of the largest factors is what you eat. Of the three ...

Berries are among the healthiest foods you can eat to improve and enhance your daily nutrition strength. They’re delicious, nutritious, and provide a number of impressive ...

Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat. In the short term, they can cause lethargy and hunger. ...

Keeping blood sugar levels consistent is an important consideration for people with diabetes. Since carbs affect your blood sugar levels more than protein and fats, your ...