Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sex Tape: Menace of privacy invasion

      September 25, 2023
      0
    • Africa Fashion Week London 2023: Meet the Designers

      September 20, 2023
      0
    • CONFIDENCE STAVELEY: The chic cybersecurity boss 

      September 18, 2023
      0
    • Advocates of Modest Fashion

      September 10, 2023
      0
    • Just Mathematics rewards pupils for excellent performance

      September 6, 2023
      0
    • Enioluwa Adeoluwa: Creativity personified

      September 4, 2023
      0
    • Blessing Kenneth: Revolutionising the Hair Industry

      August 27, 2023
      0
    • I'd like to see mutual support among women in entertainment industry -Omambala

      August 23, 2023
      0
    • Erica Moore: Passion for Excellence

      August 20, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Ethiopian Airlines Partners Africa Celebrates Official Carrier

      September 20, 2023
      0
    • UYOTA lauds President Tinubu For Bitrus Garki's appointment

      September 14, 2023
      0
    • You've made me a widow at 24' - Mohbad's wife, Wunmi mourns 

      September 14, 2023
      0
    • Worital To Announce Winners of the 2023 Chinaza Favour Writing Contest:

      September 8, 2023
      0
    • BBNaija All Stars: Omashola emerges head of house for week 7

      September 4, 2023
      0
    • Web3 Lagos Conference 2.0 Unveils Exciting Lineup and Innovations at Press Conference

      September 1, 2023
      0
    • UNIDO ITPO Nigeria boosts women's entrepreneurship through gender-lens investing

      September 1, 2023
      0
    • Ooni of Ife, Etsu Nupe, others to be honoured in Thailand

      August 27, 2023
      0
    • Peter Obi celebrates Nigerian students for distinguishing themselves on global stage

      August 16, 2023
      0
  • Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • Sex Tape: Menace of privacy invasion

  • Secrets to softer lips

  • Tips on how to personalise accessories in your space

  • Spooning sex style

FoodWellbeing
Home›Happiness›Food›Do You Know That Fish May Help Prevent And Treat Depression – Study

Do You Know That Fish May Help Prevent And Treat Depression – Study

September 7,2020
Share:

Fish is among the healthiest foods on the planet.

It’s loaded with important nutrients, such as protein and vitamin D.

Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.

Depression is a common mental condition.

It’s characterized by low mood, sadness, decreased energy, and loss of interest in life and activities.

Although it isn’t discussed nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems.

Studies have found that people who eat fish regularly are much less likely to become depressed.

Numerous controlled trials also reveal that omega-3 fatty acids may fight depression and significantly increase the effectiveness of antidepressant medications.

Fish and omega-3 fatty acids may also aid other mental conditions, such as bipolar disorder.

Omega-3 fatty acids may combat depression both on their own and when taken with antidepressant medications.

Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids.

What’s more, it has numerous benefits, including vision protection and improved mental health in old age.

What’s more, fish is easy to prepare, so you can add it to your diet today.

TagsdepressionFishHealth living
Previous Article

Dare Art-Alade: Reinvented

Next Article

Cynthia Morgan calls out Jude Okoya, demands ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineFeaturesUncategorized

    6 Smart Foods That Are Good for Your Brain

    April 18, 2016
    By allure1
  • Allure MagazineNews

    ”I had to deal with depression and drugs”- Actress, Toyin Abraham

    June 3, 2017
    By allure1
  • Wellbeing

    Billionaire’s daughter, Meram Indimi shares depression struggle

    April 12, 2019
    By allure1
  • LifestyleNews

    Singer, Mo’Cheddah launches project to fight depression

    March 1, 2019
    By allure1
  • EntertainmentNews

    Project Fame winner, Olawale Ojo shares battle with depression

    November 30, 2018
    By allure1
  • Massage
    Allure MagazineBeauty

    Massage Therapy: A Necessity, Not Luxury

    January 22, 2018
    By allure1
0

  • EntertainmentNews

    Netflix Drops Trailer For Chadwick Boseman’s Final Movie

  • CelebrationEntertainment

    Actress Ayo Adesanyo releases new photos as she turns 52

  • News

    Information: All account holders in financial institutions to fill Self Certification Form – Government of Nigeria

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • September 25, 2023

    Sex Tape: Menace of privacy invasion

  • September 25, 2023

    Secrets to softer lips

  • September 25, 2023

    Tips on how to personalise accessories in your space

  • September 25, 2023

    Spooning sex style

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

    By RITA
    September 25, 2023
  • Sex Tape: Menace of privacy invasion

    By RITA
    September 25, 2023
  • Secrets to softer lips

    By RITA
    September 25, 2023
  • Tips on how to personalise accessories in your space

    By RITA
    September 25, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • September 25, 2023

    I deserve all the good things of life – Olivia Chioma Okoro, BBTitans Ex-housemate 

  • September 24, 2023

    BBN All Stars: Angel Smith evicted, six housemates make it to grand finale 

  • September 24, 2023

    BBNaija All Stars: Soma Anyama evicted

  • September 14, 2023

    Ihuoma Sonia Uche: From the Heart of Nollywood to Business Ventures

Follow us