Moderate alcohol consumption has been shown to provide some health benefits.

However, higher amounts can lead to severe problems.

In one study, levels of the inflammatory marker CRP increased in people who consumed alcohol. The more alcohol they consumed, the more their CRP levels increased.

People who drink heavily may develop problems with bacterial toxins moving out of the colon and into the body. This condition often called “leaky gut” can drive widespread inflammation that leads to organ damage.

To avoid alcohol-related health problems, intake should be limited to two standard drinks per day for men and one for women.

Heavy alcohol consumption may increase inflammation and lead to a “leaky gut” that drives inflammation throughout your body.

Inflammation can be good or bad depending on the situation.

On one hand, it’s your body’s natural way of protecting itself when you’re injured or sick.

It can help your body defend itself from illness and stimulate healing.

On the other hand, chronic, sustained inflammation is linked to an increased risk of diseases like diabetes, heart disease, and obesity.

Interestingly, the foods you eat can significantly affect inflammation in your body.

Inflammation can occur in response to many triggers, some of which are hard to prevent, including pollution, injury, or sickness.

However, you have much more control over factors like your diet.

To stay as healthy as possible, keep inflammation down by minimizing your consumption of foods that trigger it and eating anti-inflammatory foods.