Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sex Tape: Menace of privacy invasion

      September 25, 2023
      0
    • Africa Fashion Week London 2023: Meet the Designers

      September 20, 2023
      0
    • CONFIDENCE STAVELEY: The chic cybersecurity boss 

      September 18, 2023
      0
    • Advocates of Modest Fashion

      September 10, 2023
      0
    • Just Mathematics rewards pupils for excellent performance

      September 6, 2023
      0
    • Enioluwa Adeoluwa: Creativity personified

      September 4, 2023
      0
    • Blessing Kenneth: Revolutionising the Hair Industry

      August 27, 2023
      0
    • I'd like to see mutual support among women in entertainment industry -Omambala

      August 23, 2023
      0
    • Erica Moore: Passion for Excellence

      August 20, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Ethiopian Airlines Partners Africa Celebrates Official Carrier

      September 20, 2023
      0
    • UYOTA lauds President Tinubu For Bitrus Garki's appointment

      September 14, 2023
      0
    • You've made me a widow at 24' - Mohbad's wife, Wunmi mourns 

      September 14, 2023
      0
    • Worital To Announce Winners of the 2023 Chinaza Favour Writing Contest:

      September 8, 2023
      0
    • BBNaija All Stars: Omashola emerges head of house for week 7

      September 4, 2023
      0
    • Web3 Lagos Conference 2.0 Unveils Exciting Lineup and Innovations at Press Conference

      September 1, 2023
      0
    • UNIDO ITPO Nigeria boosts women's entrepreneurship through gender-lens investing

      September 1, 2023
      0
    • Ooni of Ife, Etsu Nupe, others to be honoured in Thailand

      August 27, 2023
      0
    • Peter Obi celebrates Nigerian students for distinguishing themselves on global stage

      August 16, 2023
      0
  • Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • Sex Tape: Menace of privacy invasion

  • Secrets to softer lips

  • Tips on how to personalise accessories in your space

  • Spooning sex style

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›How to do a breast self-examination

How to do a breast self-examination

October 5,2020
Share:

October is breast cancer awareness month, an annual campaign to increase awareness of the disease.

A breast self-exam that you do for breast awareness helps you understand the normal look and feel of your breasts. If you notice a change in your breasts that seems abnormal or if you notice one breast is different when compared with the other, you can report it to your doctor. Many women feel that doing this is important to their health.

The best time to do a monthly self-breast examination is about three to five days after your period starts. Do it at the same time every month. Your breasts are not as tender or lumpy at this time in your monthly cycle.

If you have gone through menopause, do your exam on the same day every month.

Begin by lying on your back. It is easier to examine all breast tissue if you are lying down.

Place your right hand behind your head. With the middle fingers of your left hand, gently yet firmly press down using small motions to examine the entire right breast.

Next, sit or stand. Feel your armpit, because breast tissue goes into that area.

Gently squeeze the nipple, checking for discharge. Repeat the process on the left breast.

Use one of the patterns shown in the diagram to make sure that you are covering all of the breast tissue.

Next, stand in front of a mirror with your arms by your side.

Look at your breasts directly and in the mirror. Look for changes in skin texture, such as dimpling, puckering, indentations, or skin that looks like an orange peel.

Also note the shape and outline of each breast.

Check to see if the nipple turns inward.

Do the same with your arms raised above your head.

TagsBreast Self ExaminationOctober
Previous Article

Nengi Hampson bags first endorsement

Next Article

BBNaija: See Praise Nelson’s new look (Photo)

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineNews

    Chris Oyakhilome’s daughter, Sharon set to wed in October

    July 2, 2018
    By RITA
  • Allure WomanLifestyleRelationships

    Blessing Egbe chides Tonto Dikeh’s partner for sharing audio tape

    September 8, 2021
    By Temitope
  • Your spontaneous miscarriages might be as a result of Rhesus factor
    Healthy LivingWellbeing

    Your spontaneous miscarriages might be as a result of Rhesus factor

    September 10, 2019
    By allure1
  • Beauty

    BBNaija star, Nina goes bald (Photos)

    June 21, 2019
    By allure1
  • Allure Woman

    See Shaffy Bello’s lovely look on World Afro Day

    September 16, 2020
    By Temitope
  • Allure Woman

    Actress, Mercy Johnson-Okojie visits China as brand ambassador

    January 18, 2019
    By allure1
0

  • Allure MagazineEntertainmentEventmusicNews

    Singer, Emma Nyra dazzles in peacock-inspired dress at NEA Awards 2017 (photos)

  • CelebrationRelationships

    Skales celebrates 1st anniversary with girlfriend

  • Fashion & Style

    Why I wear Nigerian designers – Chimamanda Ngozi Adichie speaks

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • September 25, 2023

    Sex Tape: Menace of privacy invasion

  • September 25, 2023

    Secrets to softer lips

  • September 25, 2023

    Tips on how to personalise accessories in your space

  • September 25, 2023

    Spooning sex style

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

    By RITA
    September 25, 2023
  • Sex Tape: Menace of privacy invasion

    By RITA
    September 25, 2023
  • Secrets to softer lips

    By RITA
    September 25, 2023
  • Tips on how to personalise accessories in your space

    By RITA
    September 25, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • September 25, 2023

    I deserve all the good things of life – Olivia Chioma Okoro, BBTitans Ex-housemate 

  • September 24, 2023

    BBN All Stars: Angel Smith evicted, six housemates make it to grand finale 

  • September 24, 2023

    BBNaija All Stars: Soma Anyama evicted

  • September 14, 2023

    Ihuoma Sonia Uche: From the Heart of Nollywood to Business Ventures

Follow us