Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

      May 22, 2022
      0
    • Kim Kardashian files for emergency protective measure following death threat

      May 22, 2022
      0
    • D'banj reveals kid bro was kidnapped

      May 21, 2022
      0
    • JJC's son resumes attack on Funke Akindele and dad, alleges they cheated ...

      May 21, 2022
      0
    • Documentary on Yoruba culture features Ooni Of Ife, Femi Kuti

      May 21, 2022
      0
    • Blossom Chukwujekwu traditionally weds lover in Benin city

      May 20, 2022
      0
    • Toyin Lawani calls out Chioma Ikokwu for spreading rumours about her

      May 20, 2022
      0
    • Rihanna welcomes son with A$ap Rocky

      May 19, 2022
      0
    • Chris Rock likely to host 2023 Oscars after stage slap by Will ...

      May 19, 2022
      0
  • I need a husband urgently – Eucharia Anunobi

  • Korra Obidi acquires new ride amidst divorce saga

  • Ooni of Ife honours actress Nancy Isime with Royal African Medal

  • Alex unusual pens emotional message to AY’s daughter, Ayomide

  • Actress Ngozi Ezeonu shares stunning photos to mark 57th birthday

FoodWellbeing
Home›Happiness›Food›You Need To Improve Your Eye Health? Try Carrot Juice

You Need To Improve Your Eye Health? Try Carrot Juice

October 13,2020
Share:

Carrot juice contains high amounts of nutrients that benefit your eyes.

Specifically, 1 cup (250 ml) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene.

Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases.

What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light.

A high dietary intake of lutein and zeaxanthin may lower your risk of eye issues, such as age-related macular degeneration (AMD). One analysis of 6 studies linked a high dietary intake of these compounds to a 26% lower risk of late AMD, compared with a low intake.

Carrot juice is a very good source of carotenoids, including beta carotene, lutein, and zeaxanthin, which are vital for eye health and may protect against AMD.

Carrot juice is incredibly nutritious, providing potassium, several carotenoids, and vitamins A, C, and K.

Drinking this veggie juice may help improve eye health, boost your immune system, and strengthen skin. However, more extensive human research is needed.

Since it contains natural sugars, you may want to drink it in moderation.

TagsCarrot juiceCarrotsEyeEye healthJuice
Previous Article

Anthony Joshua Backs #EndSARS Protests, Says He ...

Next Article

#EndSars: Increase Police salary and watch police ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineBeauty

    Four easy steps on how to get full lashes without falsies

    October 6, 2016
    By allure1
  • BeautyHealthy Living

    Skincare Secrets: How carrots makes your skin glow

    September 11, 2021
    By Ashimedua
  • Allure MagazineNews

    Actress, Dakore Akande donates her ‘eyes’ to the blind

    November 7, 2017
    By allure1
  • FoodWellbeing

    Green Juices And Smoothies, Brain-boosting Beverages

    October 2, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    How to Detox and Get a Beautiful Skin with Carrot and Orange Juice

    May 19, 2021
    By Dami
  • Wellbeing

    Nollywood actor, Mike Ezuruonye undergoes eye surgery

    January 24, 2020
    By Temitope
0

  • Allure Woman

    Khafi expresses gratitude to fans for love and support

  • Entertainmentmusic

    Misic: Cheque Enlists Davido, Wale For ‘Zoom’ Remix

  • EntertainmentTrending

    How Flight Delay Landed Me In Police Detention – Woli Arole

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 23, 2022

    I need a husband urgently – Eucharia Anunobi

  • May 23, 2022

    Korra Obidi acquires new ride amidst divorce saga

  • May 23, 2022

    Ooni of Ife honours actress Nancy Isime with Royal African Medal

  • May 23, 2022

    Alex unusual pens emotional message to AY’s daughter, Ayomide

  • May 23, 2022

    Actress Ngozi Ezeonu shares stunning photos to mark 57th birthday

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • I need a husband urgently – Eucharia Anunobi

    By joy onuorah
    May 23, 2022
  • Korra Obidi acquires new ride amidst divorce saga

    By joy onuorah
    May 23, 2022
  • Ooni of Ife honours actress Nancy Isime with Royal African Medal

    By Temitope
    May 23, 2022
  • Alex unusual pens emotional message to AY’s daughter, Ayomide

    By Temitope
    May 23, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 23, 2022

    I need a husband urgently – Eucharia Anunobi

  • May 23, 2022

    Korra Obidi acquires new ride amidst divorce saga

  • May 22, 2022

    1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

  • May 21, 2022

    Blood Sisters lead actress, Ini Okojie, marries Instagram fan turned lover

  • May 21, 2022

    Documentary on Yoruba culture features Ooni Of Ife, Femi Kuti

Follow us