Periwinkles, stockfish, Palm fruit, Atama and other spices are what makes up this nutritious flavoured soup. Abak Atama is Akwa Ibom version of Delta Banga Soup. It is a very rich palm fruit soup of the Ibibio or Efik People of Southern Nigeria usually cook with loads of seafood goodness.

Ingredients:

• Beef, Chicken or whatever protein you prefer.
• Fresh or smoked fish
• Cowskin (Ponmo)
• Stockfish
• Periwinkle
• Atama leaves
• Palm fruit
• Crayfish
• Uyayak (local spice)
• Stock cube
• Salt to taste.
• Pepper

Watch the video below: