Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 'They are rooted into stomach infrastructure' - Filmmaker Ugezu J Ugezu calls out ...

      June 27, 2022
      0
    • Late singer, Osinachi's children to testify against father in court

      June 22, 2022
      0
    • Blossom Chukwujekwu's ex, Maureen Esisi discloses they are not officially divorced

      June 22, 2022
      0
    • Fuel Scarcity: Lala Akindoju calls out Lagos State govt over nonchalant attitude ...

      June 21, 2022
      0
    • Yul Edochie

      Yul Edochie urge on Nigerians to desist from ethnic war-instigating utterances ahead ...

      June 20, 2022
      0
    • Judge's absence in court inhibits Osinachi's husband trial

      June 17, 2022
      0
    • Netflix announces ‘Squid Game’ reality show with $4.56m prize

      June 15, 2022
      0
    • Actor who won 2022 AMVCA, dies from fatal accident

      June 14, 2022
      0
    • Mercy Aigbe and Larrit's fight - read what transpired

      June 14, 2022
      0
  • Some people are wishing my family death — Actor Yul Edochie cries out

  • Caroline Danjuma addresses controversy surrounding age

  • “I don’t want to die or go missing” Chacha Eke cries out as she details why she finally abandon her husband

  • Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

  • Kemi Afolabi refutes claims of visiting church for lupus healing

Healthy Living
Home›Wellbeing›Healthy Living›5 diet tips for women living with PCOS

5 diet tips for women living with PCOS

June 21,2022
Share:

One popular health concerns affecting many women of reproductive age is Polycystic Ovary Syndrome(PCOS)

PCOS is a condition in which the ovaries produce excessive amounts of androgen- the male sex hormone- which is usually present in women in small amounts. This results in erratic menstrual cycles, missed periods, and unpredictable ovulation. PCOS is one of the leading causes of female infertility.

The main causes of this syndrome are unknown but it may occur as a result of genetic factors. PCOS cannot be cured but the symptoms can be managed.

When these symptoms are not controlled, these women are at a greater risk of more life-threatening diseases like heart diseases, endometrial cancer, type 2 diabetes, and high blood pressure.

How does diet affect PCOS?

Two of the primary ways that diet affects PCOS are weight management and insulin, production and resistance. Up to 70% of all women living with PCOS struggle with controlling their weight and many of these women also have insulin resistance.

This means that the body’s cells stop responding to insulin in a normal manner, resulting in the insulin levels shooting above normal. It is therefore important to manage insulin levels by following a nutritious diet and maintaining a healthy weight.

Women who thrive with PCOS should know that food is medicine. The right diet can help manage this condition. Here are some diet tips every woman living with PCOS should take seriously:

1. Cut down on processed foods

Processed foods are generally unhealthy, women suffering from PCOS should avoid these foods like the plague because they contain high amounts of saturated fats and high levels of sodium which leads to inflammation.

Processed foods also tend to have a higher Glycemic Index (GI) which is directly linked to insulin production and diabetes.

2. Eat lots of green leafy vegetables

More than 80% of women who suffer from PCOS are deficient in Vitamin B which is linked to many PCOS symptoms like insulin resistance, obesity, and hirsutism. Green vegetables like spinach contain high levels of this much-needed vitamin.

These vegetables are also rich in essential nutrients and low in calories which makes them ideal for weight loss.

3. Increase fibre intake

Women living with PCOS should eat more foods that are high in fibre because fibre slows down digestion which helps with weight management. Fibre is also effective for combating insulin resistance.

4. Limit alcohol

Alcohol should be an occasional indulgence for these women, not a regular occurrence. Alcohol can increase the level of testosterone hormones and disturb the hormones required for ovulation.

It also lowers blood sugar levels, leading to increased food cravings and making it hard to control weight.

5. Avoid sugary beverages

Soda, fizzy drinks, and energy drinks have high sugar levels, increasing the release of insulin and also affecting the level of testosterone. Also, too much sugar will be stored as fat in the body, leading to weight gain

TagsPCOS
Previous Article

Liberian President, George Weah joins ‘Buga Challenge’

Next Article

Why I hate the term ‘strong woman’ ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingWellbeing

    This Is How To Measure Your Blood Pressure

    September 8, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    How to make cheesy potato casserole

    August 23, 2021
    By joy onuorah
  • Healthy LivinglifestyleWellbeing

    Beyonce opens up about her struggles with physical and mental health

    August 11, 2021
    By Ashimedua
  • Healthy LivingWellbeing

    If you suffer from ulcers, here’s the life-saving painkiller information you need to know

    May 24, 2022
    By Ashimedua
  • Healthy LivingWellbeing

    Chickenpox, What to Avoid and what not to avoid

    January 29, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    When to worry over sudden facial hair appearance in women

    November 24, 2018
    By RITA
0

  • Husband and wife smiling at each other
    HappinessRelationships

    How to help your woman achieve Orgasm

  • Allure interview: Advice to my younger self - Comedian Ajebo
    CareerHappiness

    Allure interview: Advice to my younger self – Comedian Ajebo

  • News

    Photos from Rachel Oniga’s service of songs

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 28, 2022

    Some people are wishing my family death — Actor Yul Edochie cries out

  • June 28, 2022

    Caroline Danjuma addresses controversy surrounding age

  • June 28, 2022

    “I don’t want to die or go missing” Chacha Eke cries out as she details why she finally abandon her husband

  • June 28, 2022

    Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

  • June 28, 2022

    Kemi Afolabi refutes claims of visiting church for lupus healing

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Yul Edochie

    Some people are wishing my family death — Actor Yul Edochie cries out

    By Ashimedua
    June 28, 2022
  • Caroline Danjuma addresses controversy surrounding age

    By joy onuorah
    June 28, 2022
  • Chacha Eke

    “I don’t want to die or go missing” Chacha Eke cries out as she details ...

    By Ashimedua
    June 28, 2022
  • Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

    By joy onuorah
    June 28, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 28, 2022

    Caroline Danjuma addresses controversy surrounding age

  • June 28, 2022

    Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

  • June 28, 2022

    Movie producer, Femi Ogunsanwo speaks on filmmaking, opportunity leverage

  • June 27, 2022

    Nkechi Emmanuel aka Nurse Titi welcomes first child 5 yrs after marriage

  • June 27, 2022

    ‘They are rooted into stomach infrastructure’ – Filmmaker Ugezu J Ugezu calls out colleagues supporting ‘old politicians’

Follow us