Bananas as fruity and tasty as they get, contain a lot of nutrients namely potassium, vitamin B 6, vitamin C, magnesium, copper, manganese, net carbs, fiber, protein and fats.

It advisable to take bananas daily. Here is why:

1. They contain many important nutrients that build the body.

2. They moderate blood sugar levels.

3. They improve the digestive health.

4. They aid weight loss because they are low in calories and high in nutrients and fiber.

5. They support heart health.

6. They are high in several antioxidants which may help reduce damage from free radicals and lower risks of some diseases.

7. Bananas help you feel fuller.

8.They reduce the risk of kidney diseases.

9. They relieve muscle cramps caused by exercising.

10. They are easy to add to your diet.