Questions And Answers

Dear Adesuwa,

How do l connect sexually with my spouse?
Agnes, Lagos

Dear Agnes,
Connecting sexually with your spouse has to do with the emotional, physical, and intimate aspects of your relationship.
Indulging in the following tips can help do the needful:
-Try communicating your desires by sharing your needs/wants and boundaries.
-Foster a strong emotional connection through vulnerability and trust.
-Spend quality time in foreplay to build arousal and connection. Discover new pleasure positions by exploring sensual touch, massage and intimate gestures.
-Make scheduling sex a priority at regular intimate time together.
-Be playful by maintaining a light-hearted attitude on your union. -Laugh often and maintain eye contact during intimacy to deepen connection.
-Show physical affection like holding hands, hugs, cuddles, kissing.
Finally, be vulnerable with your spouse: be open and receptive with one another.
Sexual connection is unique to each couple, so focus on building a strong emotional foundation and exploring intimacy together with your partner.

Dear Adesuwa,
How can I increase my sex libido?
Frank, Abuja

Dear Henry,
Improve your relationship quality- Everyone’s sex libido is unique, and it’s essential to prioritise open communication with your spouse about your intimacy desires and fantasies.
Manage your anxiety by reducing your stress level, get quality sleep of 7-8 hours, meditate, maintain a healthy weight by engaging in a regular exercise and eat nutritional diet. Explore new stuff/sexual activity to reignite passion including, taking breaks from technology to reduce distractions and increase intimacy and focus on foreplay.
Seek professional interventions if low libido persists.

Dear Adesuwa,
Good day to you.
Can you please teach some sex positions to enable me enjoy sex with my spouse?
Salako, Ibadan

Dear Salako,
Sex is very important in a committed relationship as it’s about intimacy, pleasure and sexual expression.
If you want sex to be about pleasure and fun, subscribe and decide how you want your sexual experiences to unfold by indulging in the following sex positions @ Missionary style/Doggy/Cowgirl and Reverse styles.
Rooting for you, as you take a shot at them!