Embarking on your first international journey can be exciting, but the reality of a lengthy economy flight, with limited legroom and no personal entertainment, can be daunting.

Fear not, novice travellers! With these little preparations, you can transform a potential ordeal into a manageable experience.

Pack essential toiletry kit: Assemble a small, easily accessible pouch containing travel-sized toiletries: toothbrush, toothpaste, necessary medications, gum, cough drops, moisturiser, foam earplugs, and an eye mask. If you’re prone to ear or sinus discomfort, include a nasal spray.

Dress for Comfort: Opt for loose, comfortable clothing suitable for extended sitting. Ditch the high-fashion shoes for comfortable, slip-on options, as you’ll likely need to remove them at security and during the flight. Consider compression socks to improve circulation.

Combat In-Flight Discomfort: A neck pillow (or a cleverly folded jacket or blanket) is crucial for preventing neck strain.

Digital Diversions: Utilise your smartphone for entertainment. Load up on games, e-books, and podcasts. Remember to bring a phone charger! Many airlines offer Wi-Fi access; enable aeroplane mode, then turn on Wi-Fi to connect.