Healthy Living
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Wellness: Benefits of eating more fish than meat
The average Nigerian would always prefer meat to fish; but do you know that fish is more beneficial to the human system?Fish is very rich in calcium ... -
Your Poor Posture Can Become A Pain In The Neck
Whether you lean over your elbows while working on a computer or crane over your mobile device, poor posture is a major cause of neck pain. ... -
Fat Neck Exercises
Many people complain about too much fat around the neck. This can be embarrassing and uncomfortable. Neck fat has the power to make one appear to ... -
Exercise For Saggy Breasts
If there is one fear every woman has, it is the fear of seeing her breasts travelling south. Gravity can have a powerful influence on the ... -
Why You Should Be Drinking Lemon Water In The Morning
Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major ... -
The Work/Life Balance Secret That Will Change Your Life
If you thought the answer to happiness and success was achieving work/life balance, it turns out you may be mistaken. For years, we’ve been told that ... -
The Real Secret To Losing Belly Fat
Leading with a paunch has become au courant. Like bay windows on architectural masterpieces, the pot belly has become a “design” in vogue. In this ... -
#EatRightAfrica: How to Eat Beans for Weight Loss
Beans have been mentioned on Eatrightafrica a couple of times because they are full of vitamins, minerals and proteins. Beans are gluten free, high in fiber, ... -
The Magic Of Sour Sop
Sour sop is known as Guyabano in some countries. This magical fruit is found in warmer tropical countries. Did you know that sour sop can kill ... -
How Dr. Onyekachi is Transforming Patient Care through global Impact
By Josephine Agbonkhese Nigeria’s health system is undergoing a quiet but important shift. For decades, the dominant focus has been infectious diseases, outbreaks, and maternal and ...
