Healthy Living
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EAT RIGHT TO LOSE WEIGHT !
By Kathy Emiko A LONG TERM VIEW A frighteningly common occurrence in recent years is to find yourself stuck in a vicious circle of yo-yo dieting. ... -
Why more men are becoming infertile – Dr. Abayomi Ajayi
By Jemi Ekunkunbor Fertility specialist, Dr. Abayomi Ajayi is a Consultant Obstetrician and Gynaecologist. The Managing Director, Nordica Fertility Centre, has through his clinic, pioneered the ... -
Research indicates that loud traffic endangers ones health
By Patricia Uyeh Hate loud traffic? You should because it is quite stressful and annoying. Traffic is synonymous with Lagos. Noise blaring from loud speakers, the ... -
Add Banana-Coconut smoothie to your menu list!
By Patricia Uyeh Fruit smoothies are very easy to make and you can have them at anytime too. Smoothies are great for breakfast or you use a water-based ... -
10 Amazing benefits of sleep
By Patricia Uyeh Ever wonder why you wake up in the morning and feel cranky? It could be as result of insufficient sleep. Adequate sleep can ... -
How to Join the Clean Eating Movement
By Teri Mendes End of summer holidays is here, it’s back to school and the last quarter of the year, why not spring clean your bodies ... -
8 health benefits of keeping beards for guys
By Patricia Uyeh Jesus Christ had a beard. Even Santa Claus had beards not forgetting one time US president, Abraham Lincoln. Our very own Nobel Laureate, ... -
Apparently spending time in your bath burns calories?
By Oluwakemi Short cuts to losing weight is a welcome development any day, anytime, however, it just got better with the latest finding that all your ... -
Aloe Vera Tea
By Patricia Uyeh Aloe vera tea is nutritious and has many benefits when it comes to a healthy lifestyle. Aloe vera tea comes from the sap ... -
Here’s is why you shouldn’t skip breakfast
By Patricia Uyeh Many people skip the morning meal because they’re rushing to get out the door. Most times, it is to avoid ...
