Healthy Living
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Nigerians need to get rid of unhealthy lifestyles – Franca Elem, Health Coach
By Rita Chioma Mrs Franca Elem, a US Certified Health Coach and member of American Association of Drugless Practitioners (AADP) has aired her views over the ... -
12 Fun Ways To Keep The Mind Sharp
Staying mentally sharp is something that most people, old or young crave. However, it can be an herculean task, as our a lot of things demand ... -
Check out 8 foods that are mood boosters
By Patricia Uyeh From time to time, we get mood swings. If not properly checked it can affect productivity and overall well-being. Research shows that some ... -
Four fast ways to detoxify the body naturally
By Rita Chioma One of the easiest way to look great and healthy, is through detoxifying the body. It helps get rid of toxins and keep ... -
EAT RIGHT TO LOSE WEIGHT !
By Kathy Emiko A LONG TERM VIEW A frighteningly common occurrence in recent years is to find yourself stuck in a vicious circle of yo-yo dieting. ... -
Why more men are becoming infertile – Dr. Abayomi Ajayi
By Jemi Ekunkunbor Fertility specialist, Dr. Abayomi Ajayi is a Consultant Obstetrician and Gynaecologist. The Managing Director, Nordica Fertility Centre, has through his clinic, pioneered the ... -
Research indicates that loud traffic endangers ones health
By Patricia Uyeh Hate loud traffic? You should because it is quite stressful and annoying. Traffic is synonymous with Lagos. Noise blaring from loud speakers, the ... -
Add Banana-Coconut smoothie to your menu list!
By Patricia Uyeh Fruit smoothies are very easy to make and you can have them at anytime too. Smoothies are great for breakfast or you use a water-based ... -
10 Amazing benefits of sleep
By Patricia Uyeh Ever wonder why you wake up in the morning and feel cranky? It could be as result of insufficient sleep. Adequate sleep can ... -
How to Join the Clean Eating Movement
By Teri Mendes End of summer holidays is here, it’s back to school and the last quarter of the year, why not spring clean your bodies ...
