Healthy Living
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5 Ways to get better sleep
By Rita Chioma Feeling cranky lately? Or simply worn out? Perhaps sleep is the solution is. Think about all the factors that can interfere with a ... -
These 5 fruits peels are good for you
By Rita Chioma Fruits are a storehouse of nutrients that render a myriad health and beauty benefits. However like the fruit, the peel too has lots ... -
Why pregnant women should donate their placentas after birth -Expert reveals
By Rita Chioma During his lecture at Ilorin, Dr Abudu Kunle of the Department of Histopathology, University of Uyo, Akwa-Ibom, charged pregnant women to donate their ... -
Crocodile Oil: The Miracle Cure for Eczema and Other Skin Ailments (Pt 1)
By Teri Mendes Crocodile oil is extracted from the fatty tissues of crocodiles and has been used both as preventative and a treatment for a number ... -
Health minister says isi ewu and suya are killing Nigerians
By Sewe Ishola For the sake of their health, Nigerians will have to give up eating some of their favourite traditional meat-based meals, like Suya, Isi ... -
Nigerians need to get rid of unhealthy lifestyles – Franca Elem, Health Coach
By Rita Chioma Mrs Franca Elem, a US Certified Health Coach and member of American Association of Drugless Practitioners (AADP) has aired her views over the ... -
12 Fun Ways To Keep The Mind Sharp
Staying mentally sharp is something that most people, old or young crave. However, it can be an herculean task, as our a lot of things demand ... -
Check out 8 foods that are mood boosters
By Patricia Uyeh From time to time, we get mood swings. If not properly checked it can affect productivity and overall well-being. Research shows that some ... -
Four fast ways to detoxify the body naturally
By Rita Chioma One of the easiest way to look great and healthy, is through detoxifying the body. It helps get rid of toxins and keep ... -
EAT RIGHT TO LOSE WEIGHT !
By Kathy Emiko A LONG TERM VIEW A frighteningly common occurrence in recent years is to find yourself stuck in a vicious circle of yo-yo dieting. ...
