Healthy Living
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African Cherry & Its Benefits
By Teri Mendes African cherry – the fruit popularly known as agbalumo among the Yoruba and udara to the Igbo – Is BACK! Botanically called Chrysophyllum ... -
10Mins. With Princess Lami’ah Momoh
By Linda Orajekwe Princess Lami’ah Momoh is a trained lawyer turned wellness coach. Passionate about people enjoying better quality life, Lamai promotes wellness through supplementation.She was ... -
Ask Doctor Viv: REAL AGE
Dr Vivian will answer your questions on skin care and ageing. Did you know that your real age could be significantly different from the number of ... -
Yuletide Fever: Exciting Your Woman
By Adesua Ewoigbokhan Your woman desires lovemaking as much as you do, yet she might hold back to make the first move. Psychologist and Relationship expert, ... -
Managing Stress To Stay Youthful
By Funmi Azike Sticking to proper nutrition, exercise, and proper skincare will impact positively on your health and physical appearance. However, stress can singularly undo most ... -
Do you have yellow teeth? Here are 5 ways to whiten them
By Patricia Uyeh, A smile is not just a facial expression, it is way of letting the other person feel accepted and welcomed. It is the ... -
Research shows that eating breakfast may be good for your heart
By Sewe Ishola, Eating breakfast may actually be good for the health of your heart according to a new study. According to the study published in ... -
Want to live longer? Eat high fat diet
By Sewe Ishola A high fat diet has been discovered to be the reason people in their 80s and 90s are living longer. A recent mouse ... -
Your gym mat may be affecting your fertility- Study
By Sewe Ishola, Women who are hoping to get pregnant soon may want to say goodbye to their gym mats. A study just published in Environmental Health Perspectives ... -
Quail Eggs & It’s Surprising Benefits
By Teri Mendes As the name implies, quail eggs are the eggs laid by various species of quail, which are in the order Galliformes. Quail are ...
