Healthy Living
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How you pay heavily for not exercising – IREP
By Josephine Agbonkhese In 2025 alone, the world will spend about three hundred billion US dollars fighting communicable diseases—otherwise known as lifestyle diseases. A figure which, ... -
Spa-Day Out for the Super Dad
By Yemisi Suleiman It’s Father’s Day today,[ and what better way to show your love and care, than to give your dad the gift of relaxation ... -
MY MIND MATTERS: The Art of Mental Hygiene
By Dr. Gbonjubola Abiri Imagine that your mind is a garden and you tend to it regularly. The scene is likely to look beautiful with lush ... -
The New Luxury Why Wellness is the Ultimate Flex
By Judy Okolo Luxury. For decades, the word conjured images of opulence gleaming yachts, couture fashion, exclusive memberships, and first-class indulgences. But theres a quiet revolution ... -
Minding Your Mental Health
Our present world is one that glorifies the hustle and the bustle, the struggles and the chaos, the challenges and the burnout, many times at the ... -
Wellness: The New Style Statement
There was a time when style was measured in labels and glossy red lips–time when beauty lived on magazine covers. But in today’s world of discerning ... -
Building Yourself Confidence
By Yemisi Suleiman Building confidence is a journey that involves self-awareness, self-acceptance, and proactive steps to enhance your self-esteem. Here are several effective ways to cultivate ... -
Food and Exercise: Tips to maximise your workouts
By Josephine Agbonkhese Understanding the connection between eating and exercise, whether you’re doing a casual workout or training for a competition, can make a difference in ... -
Six simple tips to lower your stress level
By Josephine Agbonkhese Stress is familiar to everyone. It’s something we all experience from time to time. In spite of its hidden benefit of keeping you ... -
5-Second Healthy Habits You Can Start Today
By Yemisi Suleiman We all want to be healthier, but in the hustle and bustle of Nigerian life, from Lagos traffic to endless to-do lists, it ...
