Healthy Living
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Artificial Sweeteners versus Sugar; Are They Any Good
In the new era of fitfam and living healthy, people are keen to find better alternatives to certain ingredients, which research has proven not suitable for ... -
All you need to know about the Silent Killer; Hypertension
Hypertension also known as high blood pressure is often referred to as the Silent Killer because many individuals may have the disease without even knowing it. ... -
Healthy Foods Combo: Bananas Are Nutrient Dense
They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a convenient food ... -
#Worldcancer day: 7 prevention tips to consider
So if you’re interested in preventing cancer, take comfort in the fact that simple lifestyle changes can make a difference. Consider these cancer-prevention tips. 1. Don’t ... -
How to lose weight, gain flat abs in 4 days – Omoni Oboli
Nollywood actress and producer, has finally succumbed to sharing the secret of her flat abs after having three boys who are all grown. According to Omoni ... -
Healing foods&Herbs: Fibroids; an Epidemic Condition of the Nigerian Woman
We are all too familiar with Fibroids, especially among the Nigerian female population. This condition somehow has blossomed into a sort of epidemic among women of ... -
Allure Health: All you need to know about Hydrotherapy
If you’ve ever used ice on a sprain, melted tension by soaking in a hot tub, draped a hot towel over a stiff neck or soaked ... -
HEALTHY LIVING: WHITE WINE VS RED WINE. WHICH IS HEALTHIER?
The differences between red and white wines go far beyond just the choice of grapes and the colour. So I decided to explore some differences between ... -
Why you must add cucumber to your daily diet
Cucumbers are one of nature’s miracle fruits. And yes, it’s a fruit. While many consider cucumbers to be a vegetable, due to the fact that it ... -
7 reasons you should eat Agbalumo
It’s that time of the year again when Agbalumo fruit is out. While some love it sour, others love it sweet. Yet, others like it sweet ...
