Healthy Living
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Sunny days: 10 Health benefits of eating Coconut everyday
Coconuts are a lot healthier than some give them credit for and here’s why they’re to never be underrated. Coconut is making a huge comeback as ... -
10 Health benefits of Ofada Rice
Ofada rice is a type of local brown rice grown in Nigeria which is unpolished and not genetically modified. Rice is the primary staple food in ... -
Why you must avoid or minimize instead of Seasoning Cubes
Seasoning cubes are a staple in almost every Nigerian kitchen with hundreds of millions of them sold every single day. They come in many brands, with ... -
10 things you shouldn’t microwave
The microwave is a great invention. Almost all of us have used it to reheat leftovers or to simply “cook” something up when we are too ... -
How to make this Steak & Shrimp Sweet Potato Wrap
Ingredients for wrap 1 1/2 cup mashed sweet potato 1/4 cup + 2 tablespoons tapioca flour 2 tablespoons + 2 teaspoons coconut flour 1/4 teaspoon salt ... -
Shocking! 40 Million Nigerian already having Kidney related ailments- Emma Ugolee
Ace broadcaster, Emmanuel Ugolee has fought and is still fighting to save his life from end stage chronic kidney disease. The TV star who had undergone ... -
How to care for your kidneys
Today is world kidney day. World Kidney Day is a global awareness campaign aimed at raising awareness of the importance of our kidneys to our overall health and at ... -
Fibromyalgia; the Chronic Body Ache Disease
Today I am going to talk about eating your medicine. There is a quote that says “The food you eat can be either the safest and ... -
Health benefits of Fried Rice
Fried Rice is the favourite food of the people in Indonesia. In addition to having tasty and tasty flavours, how to make it easy. You only ... -
These are the dangers of using Tissue Paper as Sanitary Pad
A medical researcher, Bamidele Iwalokun, says the use of tissue paper as sanitary pads could lead to severe health complications. Iwalokun, who is the head, Immunology ...
