Wellbeing
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7 exercises to ease depression symptoms
Joy Onuorah Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness. ... -
Proven snoring remedies
Joy Onuorah If you snore, you’re not alone. Up to half of all adults snore. It happens when air flows through your throat when you breathe ... -
Aisha Yesufu rejoices as dyslexic son graduates from UK University
Activist, Aisha Yesufu and her househokd are in a joyous mood. And the reason for her mood is because her dyslexic son, whom medics had hitherto ... -
Toyin Abraham celebrates step-daughter who adds another year
Award-winning actress, Toyi Abraham-Ajeyemi has take to social media to celebrate first child of her husband, Temitope, who is a year older today. Mummy Ire, as ... -
5 ways to test if the honey you’re buying is pure or fake
It is a known fact that honey has loads of health benefits, but you can also use it to treat some ailments as well as make ... -
5 surprising sex-drive killers
Joy Onuorah Your desire for sex can be affected by many different things. A low testosterone level is one of the most common. In fact, the first clue that ... -
Natural remedies for allergies
Joy Onuorah Exercise Getting regular exercise and physical activity can help alleviate allergic reactions, including respiratory allergies, although it isn’t quite clear why. In moderation, exercise is ... -
Rita Dominic shares late mum’s wedding day pictures to celebrate posthumous birthday
20 years after her death, actress Rita Dominic has celebrated her mum’s birthday by sharing her wedding day pictures on social media. In her caption, the ... -
How does a healthy vagina smell?
Normally, the vagina isn’t odourless due to the fact that it houses a lot of bacteria. However, some odours are normal, and others aren’t. Instead of ... -
Proven tips to get fuller beards
Joy Onuorah Here are a lot of tricks you can apply to have the lustrous and full beard you desire: Take care of your skin Healthy ...
