Wellbeing
-
Foods to aid more milk production for nursing moms
Joy Onuorah If you’re a nursing mom, add these healthy breastfeeding superfoods to your diet to get the nutrients you need. Some may help increase breast ... -
5 reasons why sleeping naked must be a routine
Going to bed naked is significant for maintaining good health. Sleep is vital to being a functional human being and not on the hot mess express. ... -
Trending: Tunji Bello’s Wife, Prof Ibiyemi Is LASU New VC
Prof (Mrs) Ibiyemi Olatunji-Bello has been named the ninth substantive Vice Chancellor of the Lagos State University(LASU). Olatunji-Bello was announced as the new vice-chancellor of the ... -
I’m probably one of the most controversial people on earth – Tonto Dikeh
Joy Onuorah Popular Nollywood actress, Tonto Dikeh says she is the most controversial person on earth. Dikeh spoke in a video at the TEDx Ikenegbu programme ... -
7 exercises to ease depression symptoms
Joy Onuorah Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness. ... -
Proven snoring remedies
Joy Onuorah If you snore, you’re not alone. Up to half of all adults snore. It happens when air flows through your throat when you breathe ... -
Aisha Yesufu rejoices as dyslexic son graduates from UK University
Activist, Aisha Yesufu and her househokd are in a joyous mood. And the reason for her mood is because her dyslexic son, whom medics had hitherto ... -
Toyin Abraham celebrates step-daughter who adds another year
Award-winning actress, Toyi Abraham-Ajeyemi has take to social media to celebrate first child of her husband, Temitope, who is a year older today. Mummy Ire, as ... -
5 ways to test if the honey you’re buying is pure or fake
It is a known fact that honey has loads of health benefits, but you can also use it to treat some ailments as well as make ... -
5 surprising sex-drive killers
Joy Onuorah Your desire for sex can be affected by many different things. A low testosterone level is one of the most common. In fact, the first clue that ...
