Wellbeing
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Simple balance exercises
Joy Onuorah These exercises are accessible to all levels. 1. Rock the boat Stand with your feet hip-distance apart. Lift your arms and extend them out ... -
Exercises that build healthy bones
Joy Onuorah Foot stomps The goal for exercise to reduce osteoporosis is to challenge the key areas of your body that osteoporosis most commonly affects, such ... -
Italian baked chicken thighs
Joy Onuorah Ingredients ▢ 6-8 chicken thighs (3 lbs/1.3kg) ▢ 1 sprig fresh rosemary ▢ 3-4 fresh sage leaves ▢ 1 tsp dried oregano ▢ 3-4 garlic cloves ▢ 2 tbsp olive oil ▢ 1 tsp kosher salt ▢ Pepper to taste Directions Pre-heat the oven ... -
10 ways to prevent infections
Joy Onuorah Wash hands frequently Did you know that microbes can live on inert surfaces anywhere from a few minutes to several months? Imagine these disease-causing ... -
5 symptoms of food poisoning
Food poisoning may affect just one person or a whole group of people who are exposed to the contaminated food or drink. Food poisoning is the ... -
Plantain: The health benefits of eating this food are unbelievable
Studies have shown that the Nutrients contained in plantain has a lot of benefits, which includes improving sexual performance through increased libido. Everybody knows that plantain ... -
How-Tos: 5 ways to spot a fake human hair wig
Buying wigs online has made it easier to fall into the trap of buying fake human hair, and that is why you need to know how ... -
5 early symptoms of cancer in men
Ignorance kills but knowledge saves lives, knowing early symptoms of cancer can help you seek treatment sooner to better your chances of remission. Blood in your ... -
I’m proud of you and all that you’ve achieved -AY’s wife tells him at 50
Mabel Makun, wife of popular comedian, AY had taken to social media to celebrate her husband, who clocks 50 today. The Interior designer and serial entrepreneur ... -
Still hard to accept that I’ll be living without you -Sound Sultan’s widow
Today makes it 40 days since singer, Sound Sultan passed on, and his friends and family are offering prayers to God today August 19.The singer, actor ...
