Wellbeing
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Picks for a perfect smoothie
Joy Onuorah The perfect smoothie can satisfy your sweet tooth without a lot of calories but with bunch of nutrients. Looking for cool ideas to throw ... -
4 type of foods that boost memory
Joy Onuorah If you’re feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical ... -
Hypertension and Nutrition
Joy Onuorah Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the ... -
9 home remedy for vaginal yeast infection
Joy Onuorah Vaginal yeast infection is also called vaginal candidiasis. It is caused when there is an overgrowth of a germ called Candida albicans that is a normal resident of ... -
These 5 fruits will help you grow and maintain a fuller hair
Our hair needs to be nourished in other grow well. And according to recent studies, there are natural foods, especially fruits, that can help with the ... -
Ladies! Here’s how to make your breast firm again after childbirth
Over time, Breastfeeding enhances your physical and emotional well-being, and it gives your baby a healthy head start, however, it tends to take its toll on ... -
BBNaija’s Cindy Okafor commends Tega’s husband for defending her
Cindy Okafor, former Big Brother Naija Season 4 housemate has commended husband to BBNaija Shine Ya Eye housemate, Tega for been bold enough to confess that ... -
Singer, Waje is a year older
Singer, Waje is a year older today.Real name Aituaje Iruobe, she clocks 41. The mother of one shared a lovely picture of herself on her official ... -
Khafi Kareem shares 5 things she didn’t know about breastfeeding
Reality TV star, Khafi Kareem-Ekpata, has shared everything she feels her fans and followers should know about breastfeeding in this episode of her Youtube channel. In ... -
Here are 5 effective ways to naturally boost your libido
A range of effective natural methods to boost one’s libido is available as libido, or sex drive, naturally varies between individuals It’s common to lose interest ...
