Wellbeing
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Natural ways to lighten your mood
Joy Onuorah Clear your mind Take a brief meditation break. It’s simple: Sit quietly, close your eyes, and focus on your breathing. When you get distracted, ... -
Benefits of rice water for skin and hair
Rice is more than an inexpensive, versatile, and nutritious food. You can use rice water for skin and hair benefits, as well. Rice water is starchy ... -
The dangers of excess abdominal fat and how to get rid of it
Many health complications can arise due to abdominal or belly fat. Getting rid of abdominal fat is important to your health and not solely because of ... -
5 foods that fight high cholesterol
Joy Onuorah Changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, ... -
Many emotionally broken women today didn’t learn love the right way –Tonto Dikeh
Actress Tonto Dikeh has taken to social media to share her thoughts on why there are more emotionally broken women today than happy ones. According to ... -
You are a complete woman – Dolly Unachukwu eulogises Omotola Jalade-Ekeinde
Veteran Nollywood actress, Dolly Unachukwu has extolled fellow actress, Omotola Jalade-Ekinde, describing her as a complete woman, wife and superb mother.’ Dolly said this after she ... -
My vibe now is to get my ass fatter – Reality show star, Theresa Ugorji
Amidst rumours of a broken engagement to her lover, Iyke Nnama, Theresa Ugorji, has revealed what her new vibe is. The Ultimate love reality show star ... -
Healthy eating for blood sugar control
Joy Onuorah If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The ... -
How to make taco lettuce wraps
Joy Onuorah The taco lettuce wrap meal is just light and refreshing. A meal you don’t feel weighed down with after eating. Ingredients Ground turkey Onion ... -
Kissing techniques every guy loves
Joy Onuorah Ask him what he loves There is no rule book. Every guy’s is different and what one person likes, the other might hate and ...
