Wellbeing
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Year-End Financial Wellness
By Judy OkoloIf money could talk, what would it say about how you’ve treated it this year? Would it whisper, thank you for the consistency or ... -
Understanding Tourette’s Syndrome
By Dr. Gbonjubola Abiri A few years ago, a teenage boy was brought to the clinic by worried relatives. They complained that he would suddenly blurt ... -
Work That Works for You
By Judy OkoloWhat if your career is the very thing silently draining you – not because it is stressful, but because it is misaligned? Alignment is ... -
Appropriate place to store your beauty products
By Temi Tope Ojo There is a collection of different beauty products being used on a daily basis. Perfumes, powders, skin/hair products, and a whole lot ... -
Narcolepsy: When Sleep Becomes a Daily Battle
By Dr. Gbonjubola Abiri She walked into my office that day looking exhausted. She just lost her third job in less than a year. Every workplace ... -
THE QUIET CONFIDENCE CODE
By Judy Okolo Lets be honest – most of us have been taught that confidence must be expressed loudly.Take up space. Speak boldly. Show up with ... -
Gratitude & Growth
By Judy Okolo Decades ago in northeastern India, a teenage boy named Jadav walked past a riverbank where hundreds of snakes lay dead, scorched by the ... -
Becoming a RULER over anger
By Dr. Gbonjubola Abiri A few years ago, I lost a colleague in a tragic, yet avoidable incident. While on his way to work, a commercial ... -
Dr. Hilda Titiloye’s UNNO Health Group Marks 10 Years of Transforming Healthcare in Nigeria
UNNO Health Group, founded by renowned physician and entrepreneur Dr. Hilda Titiloye, has marked a decade of pioneering what it calls hospitable health care, a patient-centred ... -
The Sacred Pause
By Judy Okolo One morning, your body will whisper what your calendar has been screaming for months – enough.It might show up as fatigue that no ...
