Wellbeing
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Choosing Self-Care Without Guilt
By Yemisi Suleiman For many Nigerian women, being described as “strong” often means being stretched, emotionally, financially and physically. It means replying emails close to midnight, ... -
Beauty Icons Who Changed the Game in Nigeria
By Josephine Agbonkhese In the vibrant tapestry of Nigerian culture, beauty has always been a powerful form of expression, blending tradition with modernity. Over the decades, ... -
Restraint as a Performance Advantage
By Judy Okolo It often begins quietly.Not with a loud announcement or a dramatic sacrifice. Just a pause. A decision not to reach for what is ... -
The Quiet Bruises of Domestic Violence
By Dr. Gbonjubola Abiri Very often, when we talk about domestic violence, we imagine visible injuries such as black eyes and broken bones. Most damaging forms ... -
Sacred Pause: The Metabolic Power of Fasting
By Judy OkoloMarch carries a sacred rhythm. In churches observing Lent and in mosques preparing for Ramadan, millions embrace a discipline that predates modern medicine yet ... -
Tiwa Savage to train 100 emerging creators in Nigeria
In an effort to deepen her investment in the future of African music, Nigerian musician Tiwa Savage has announced a partnership with Berklee College of Music ... -
Bibliotherapy: The Healing Power of Books
By Dr. Gbonjubola Abiri Few months ago, while in session with a patient of mine who was struggling with the long shadows of childhood trauma, I ... -
Heart Health: Simple Routines That Protect Longevity
By Judy OkoloThe heart is designed for movement. Yet modern life encourages the opposite – long hours seated, constant screen time, minimal physical demand. When movement ... -
Building a Supportive Network That Nourishes Your Wellbeing
By Judy Okolo A few years ago, a senior executive shared something with me that has stayed ever since.“On paper, everything is fine,” she said. “But ... -
Diagnostic Overshadowing: The Breast We Almost Missed
By Dr Gbonjubola Abiri She said it almost in a whisper.“Doctor, there is something going on with my breast.”The visit was meant to be a routine ...
