Wellbeing
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Narcolepsy: When Sleep Becomes a Daily Battle
By Dr. Gbonjubola Abiri She walked into my office that day looking exhausted. She just lost her third job in less than a year. Every workplace ... -
THE QUIET CONFIDENCE CODE
By Judy Okolo Lets be honest – most of us have been taught that confidence must be expressed loudly.Take up space. Speak boldly. Show up with ... -
Gratitude & Growth
By Judy Okolo Decades ago in northeastern India, a teenage boy named Jadav walked past a riverbank where hundreds of snakes lay dead, scorched by the ... -
Becoming a RULER over anger
By Dr. Gbonjubola Abiri A few years ago, I lost a colleague in a tragic, yet avoidable incident. While on his way to work, a commercial ... -
Dr. Hilda Titiloye’s UNNO Health Group Marks 10 Years of Transforming Healthcare in Nigeria
UNNO Health Group, founded by renowned physician and entrepreneur Dr. Hilda Titiloye, has marked a decade of pioneering what it calls hospitable health care, a patient-centred ... -
The Sacred Pause
By Judy Okolo One morning, your body will whisper what your calendar has been screaming for months – enough.It might show up as fatigue that no ... -
When Touch Becomes a Violation: Understanding Frotteurism
By Dr. Gbonjubola Abiri Over two decades ago, I had an encounter that remains etched in my memory. I boarded a taxi, sharing the back seat ... -
Modern Mindfulness -How Executives Can Engage Spirituality Without Labels
By Judy Okolo There’s a quiet revolution happening in boardrooms around the world. Its not about technology, innovation, or the next big disruption. 1Its about consciousness.The ... -
Before You Burn Out: Recharging Before Year’s End
By Dr. Gbonjubola AbiriThis year 2025, I have been invited several times to speak on burnout and its impact on health and productivity. The frequency of ... -
Beyond Beauty: Why More Nigerians Are Choosing Medical Support for Weight Loss
Let’s be honest; the weight loss conversation in Nigeria is changing. It’s no longer just about squeezing into a corset for a wedding or looking snatched ...
