Wellbeing
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The Reset Ritual: Softening Old Emotional Patterns & Setting Aligned Intentions
By Judy Okolo January has a different kind of energy. It’s quieter. Slower. Less about dramatic declarations and more about honest check-ins. After the rush of ... -
Handling Holiday Burnout
By Dr. Gbonjubola Abiri Seun had the perfect Detty December planned. The concert tickets had been bought and all the plans to ‘oblee’ enjoy the holidays ... -
Vision-Casting for 2026
By Judy Okolo As 2025 draws to a close, the conversation everywhere seems to be about goals, plans, dreams. Bold declarations for the year ahead. While ... -
Reflection & Realignment – Lessons, Wins & Wellness Gaps of 2025
By Judy Okolo If 2025 taught us anything, it’s this: you can look “put together” on the outside and still feel tired, overwhelmed, and out of ... -
Coping with Grief During the Holiday Season
By Dr. Gbonjubola Abiri I recall a few years ago, we lost a neighbour and family friend just before Christmas. It was sudden and difficult as ... -
NGO expands reusable pad initiative to boost girl’s confidence in Kano, Imo
As part of its continuous efforts in promoting menstrual health, dignity, and girls’ rights throughout Nigeria, The Inclusion Project (TIP) through its ongoing Menstrual Hygiene and ... -
Narcissism: Deconstructing the Label
By Dr. Gbonjubola Abiri “Am I a Narcissist Dr. G?” She asked me appearing confused and rather tense. She explained that she had spent the last ... -
Year-End Financial Wellness
By Judy OkoloIf money could talk, what would it say about how you’ve treated it this year? Would it whisper, thank you for the consistency or ... -
Understanding Tourette’s Syndrome
By Dr. Gbonjubola Abiri A few years ago, a teenage boy was brought to the clinic by worried relatives. They complained that he would suddenly blurt ... -
Work That Works for You
By Judy OkoloWhat if your career is the very thing silently draining you – not because it is stressful, but because it is misaligned? Alignment is ...
