Wellbeing
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Do You Know That Pregnancy Increases The Need For Nutrients
During pregnancy, macronutrient intake needs grow significantly. Macronutrients include carbohydrates, proteins, and fats. For example, protein intake needs to increase from the recommended 0.36 grams per ... -
4 Tips To Make Up Right With Your Mask On
By Linda Orajekwe The world has changed with the pandemic and it is important every part of us get on with the program and evolve with ... -
Police officer, Dolapo Badmus celebrats 18th anniversary in Force
Popular Nigerian police officer, Dolapo Opeyemi Badmus is celebrating her 18th anniversary in the force. She joined the police force on Auguat 15, 2002. Superintendent of ... -
I contracted Covid, I have been ill – Omotola Jalade-Ekeinde
Nollywood actress, Omotola Jalade Ekeinde has disclosed that she’s been away from social media because she contracted Coronavirus. The mother of four made this known on ... -
Good Nutrition And Fertility: Things To Consider
Good Nutrition is vital for a healthy body and reproductive system and to help you become pregnant. Eating a nutritious diet and making positive lifestyle changes ... -
Khafi Kareem is gradually regaining her smile
Big Brother Naija Season 5 star, Khafi Kareem is gradually regaining her smile and vibrant self, after mourning the death of her younger brother, Alex, who ... -
Tolulope Arotile: Kaduna Police arraign two brothers over death
Police in Kaduna State has arraigned two brothers, Nehemiah and David Adejo before a Chief Magistrate court, in connection with the death of Nigeria’s first female ... -
Homemade Coconut Ice Cream You Can Try
If you’re looking for a homemade ice cream that doesn’t contain added sugars and is low in carbs, try using full fat coconut milk as a ... -
Potential Benefits Of Dark Chocolate
Dark chocolate may offer several potential benefits when it comes to weight loss. Improves insulin sensitivity Some research suggests that dark chocolate could help improve your ... -
Too Much Caffeine?
Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have ...
