Wellbeing
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To Lose Baby Weight After Pregnancy, Eat Foods That High In Fiber
If there’s anything we know, it’s that achieving a healthy weight post-baby can be a struggle. It can be stressful taking care of a newborn, adjusting ... -
BBNaija: Lessons I’ve learnt from being in the house – Erica
Erica Ngozi Nlewedim, who was on Sunday, disqualified from the Lockdown edition of Big Brother Naija show, has tendered apologies to fans, friends and supporters for ... -
Good Sleep Can Improve Concentration and Productivity – Study
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that ... -
Getfitng reveals plans to tackle obesity with e-platform
Getfit Technologies Limited, makers of the Getfitng waist trimmers continues to dictate the pace in the fast-growing shapewear market with its recent launch of an online ... -
My view on cosmetic surgery in Nollywood – Belinda Effah
Fair and beautiful Nollywood actress, Belinda Effah has aired her views on her colleagues tampering with some parts of their body to look sexy. According to ... -
Femi Otedola excited as daughter, Temi, makes movie debut
The teaser of Citation, a new movie by award-winning filmmaker, Kunle Afolayan is out. And the cast and crew are excited at the new film. Temi ... -
Before You Eat Ketchup
Ketchup is one of the most popular condiments in the world and a staple in American households. Whether it’s spread on your favorite sandwich or served ... -
Pumpkin Seed: One Best Food For High Blood Pressure
Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure, ... -
Cynthia Morgan calls out Jude Okoya, demands N7m debt
The rifts between Nigerian dancehall artist, Cynthia Morgan and her for record label owner, Jude Okoye seem far from over as she has called him out ... -
Do You Know That Fish May Help Prevent And Treat Depression – Study
Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source ...
