Wellbeing
-
Health Boosting: 5 Super Fruits To Add To Your Diet Today
Fruits are packed with vitamins, minerals, fiber, and plant compounds called phytonutrients. As such, it’s one of the healthiest foods you can eat. Some fruits are ... -
Ruth Kadiri share daughters’ beautiful pictures at 1 on social media
Nollywood filmmaker and prolific actress has shared beautiful pictures of her daughter, Reign, who clocks one today on social media. In a loving message to her ... -
Actress, Tonto Dikeh returns to school
Nollywood actress and philanthropist, Tonto Dikeh has gone returned to school. Tonto, who is a graduate of River State University of Science and Technology, where she ... -
“Why I kept Mum About My COVID-19 Test” – Kevin Hart
An American comedian and actor, Kevin Hart has reportedly said he tested positive for COVID-19 earlier in the year but decided not to announce it publicly. ... -
5 tips to help you deal with rejection
Dealing with rejection is never an easy one as being rejected makes one go through an outburst of several negative emotions at once. Rejection leaves you ... -
5 Common Skincare Mistakes We Make
By Linda Orajekwe It is no news that appearance is everything, and for that reason, people are making an effort to ensure they look flawless either ... -
Africa’s Most Influential Women: Sinach Joins The List
Nigeria Gospel music artist, Sinach has recently been added on the list of 100 Most Influential African Women, by Avance Media. Osinachi Kalu Joseph, better known ... -
Lean Meat And Proteins, Part Of Foods To Eat When You’re Pregnant
Lean beef, pork, and chicken are excellent sources of high-quality protein. Beef and pork are also rich in iron, choline, and other B vitamins all of ... -
Nigerian journalist, Kiki Mordi gets first Emmy nomination
Media personality, filmmaker, and writer, Nkiru Mordi, popularly known as Kiki Mordi has earned an Emmy nomination for her Sex for Grade documentary. The 29-year-old made ... -
Do You Know That Pregnancy Increases The Need For Nutrients
During pregnancy, macronutrient intake needs grow significantly. Macronutrients include carbohydrates, proteins, and fats. For example, protein intake needs to increase from the recommended 0.36 grams per ...
