Wellbeing
-
Do You Know That Unripe Bananas Contains More Resistant Starch
The main nutrient in bananas is carbs, but the carb composition changes drastically during ripening. Unripe bananas contain high amounts of starch, and some of that ... -
Walnuts, One Heart-Healthy Food
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. ... -
Do You Know That Berries May Help Improve Blood Sugar And Insulin Response
Berries are among the healthiest foods you can eat to improve and enhance your daily nutrition strength. They’re delicious, nutritious, and provide a number of impressive ... -
Having you in my life is proof that the word of God works – Pastor Nomthi Odukoya tells husband
Pastor Nomthi Odukoya, the wife of Senior Pastor of Fountain of Life Church, has penned down sweet words for her husband, Pastor Taiwo Odukoya, whose birthday ... -
Squatting: Functional Fitness Important For Women
Even though most women are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be a good ... -
TY Bello shares late Ibidun Ighodalo’s last message with her
Late Ibidun Ighodalo would have clocked 40 in July, and the only desire she had was to help 40 couples to have their babies. She revealed ... -
video: ‘Marital rape exists’ , I have experienced it – Victoria Inyama
Nollywood actress, Victoria Inyama in a video that she released on IGTV affirmed that marital rape exists and she has experienced it. She said this after ... -
How to keep a lady by Femi Fani-Kayode
Former Aviation Minister, Femi Fani-Kayode has shared his secret on how to keep a lady. He believes ladies are like horses that need to be tamed, ... -
Weight Loss: Lift Weights Three Times Per Week, A Simple Step, Based On Science
You don’t need to exercise to lose weight on this plan, but it will have extra benefits. By lifting weights, you will burn lots of calories ... -
Sleeping better in the new normal
By Adesuwa Ewoigbokhan The outbreak of the COVID-19 pandemic has been a source of stress to a lot of people. And with stress, people react differently. ...
