Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

      June 30, 2022
      0
    • Singer, Praiz inducted into recording academy

      June 30, 2022
      0
    • Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

      June 30, 2022
      0
    • JJC Skillz announces dissolution of marriage to Funke Akindele

      Funke Akindele-Bello shortlisted as PDP’s deputy governorship aspirant

      June 29, 2022
      0
    • R. Kelly receives 30 year prison term by the court

      June 29, 2022
      0
    • ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

      June 29, 2022
      0
    • Court orders release of Edo comedian arrested by DSS

      June 29, 2022
      0
    • 'They are rooted into stomach infrastructure' - Filmmaker Ugezu J Ugezu calls out ...

      June 27, 2022
      0
    • Late singer, Osinachi's children to testify against father in court

      June 22, 2022
      0
  • Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced his separation from actress Funke Akindele

  • Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke Akindele and JJC Skillz’s marriage crisis

  •  “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

  • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • Singer, Praiz inducted into recording academy

FoodWellbeing
Home›Happiness›Food›Let’s talk Walnuts and its rich health benefits

Let’s talk Walnuts and its rich health benefits

July 6,2020
Share:
Looking for one of the richest nuts? Then it should be Walnuts also called “Asala” by the Yorubas. You can also call it “power food ” because it helps with stamina.
Walnuts

Walnuts

Walnuts are single rounded edible fruits rich in  antioxidants and can be used in herbal skin and hair products.
There is a belief that walnut increases ones intellect as consuming these seeds does help in promoting brain function.
They are also  good source of dietary fibre,they contain essential minerals such as beta-carotene, lutein and zeaxanthin, phytosterols and other elements.
Let’s share with you some of the many benefits of walnuts.
PREVENTS CANCER:  The phenolic compounds and other antioxidants in  them helps control cancer cells.
WEIGHT MANAGEMENT:Consuming Walnuts  keeps you full and their rich source of protein and fiber makes it a healthy snacking option.
BRAIN HEALTH: They contain omega -3 fatty acids, which helps improve memory and focus.
BOOST BONE HEALTH: Esssential Fatty acids in Walnuts secure the bone health of the body.
IMPROVES MERABOLISM: Walnuts  provide minerals which help contribute to metabolic activities in general.
REDUCES INFLAMMATION : The polyphenol ice compounds in them reduce the effects of inflammation in the body.
REGULATE SLEEP:
Walnuts makes melatonin (an hormone that regulates/induce sleep)
CLEANSE DIGESTIVE SYSTEM: Walnuts  help remove toxins and waste from the body.
BOOST IMMUNITY:  Regular consumption of walnuts helps in building strong immune system .
HAIR CARE:  They help strengthen hair follicles and prevents scalp dandruff .
SKIN CARE: They help in preventing wrinkles and dry skin
However, eating the nuts in excess may lead to nausea, stomach pain, diarrhea,  bloating or even weight gain.
Hence , MODERATION is key.
Culled from @askadamz
Tagshealth benefits of Walnutshealthy livingWalnuts
Previous Article

Breaking News : Minister of education reveals ...

Next Article

Oscar-winning Italian film composer, Ennio Morricone dies ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure WomanBeautyHealthy LivingWellbeing

    Best foods for breast health

    February 23, 2022
    By joy onuorah
  • Healthy LivingWellbeing

    Everything You Need to Know About High Cholesterol

    December 10, 2019
    By Oluwamuyiwa Oyedele
  • Managing children's bed wetting stench
    Healthy LivingWellbeing

    Best ways to manage children’s bed wetting stench

    August 13, 2019
    By RITA
  • HappinessHealthy LivingWellbeing

    6 health benefit of laughing backed by science

    November 13, 2021
    By joy onuorah
  • Important health benefits of beans
    FoodHappiness

    Important health benefits of beans

    August 12, 2019
    By RITA
  • Healthy LivingLifestyle

    How To Overcome Infertility — Laurie Idahosa

    August 23, 2018
    By RITA
0

  • Happiness

    Lessons from a blind man: How to be really happy

  • Allure MagazineEntertainment

    Look of the Day

  • Fashion & Style

    How to wear thigh-high slit like a celebrity

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 30, 2022

    Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced his separation from actress Funke Akindele

  • June 30, 2022

    Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke Akindele and JJC Skillz’s marriage crisis

  • June 30, 2022

     “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

  • June 30, 2022

    Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • June 30, 2022

    Singer, Praiz inducted into recording academy

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • JJC Skillz announced his separation from actress Funke Akindele

    Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced ...

    By Ashimedua
    June 30, 2022
  • Funke Akindele and JJC Skillz's marriage crisis

    Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke ...

    By Ashimedua
    June 30, 2022
  • JJC Skillz announces dissolution of marriage to Funke Akindele

     “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

    By Ashimedua
    June 30, 2022
  • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

    By joy onuorah
    June 30, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 30, 2022

    Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • June 30, 2022

    Singer, Praiz inducted into recording academy

  • June 30, 2022

    Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

  • June 29, 2022

    ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

  • June 29, 2022

    DSS arrests Sufin Zamani for song that suggests ‘Hausa actresses don’t stay in marriage’

Follow us