Looking for one of the richest nuts? Then it should be Walnuts also called “Asala” by the Yorubas. You can also call it “power food ” because it helps with stamina.

Walnuts are single rounded edible fruits rich in  antioxidants and can be used in herbal skin and hair products.

There is a belief that walnut increases ones intellect as consuming these seeds does help in promoting brain function.

They are also  good source of dietary fibre,they contain essential minerals such as beta-carotene, lutein and zeaxanthin, phytosterols and other elements.

Let’s share with you some of the many benefits of walnuts.

PREVENTS CANCER:  The phenolic compounds and other antioxidants in  them helps control cancer cells.

WEIGHT MANAGEMENT:Consuming Walnuts  keeps you full and their rich source of protein and fiber makes it a healthy snacking option.

BRAIN HEALTH: They contain omega -3 fatty acids, which helps improve memory and focus.

BOOST BONE HEALTH: Esssential Fatty acids in Walnuts secure the bone health of the body.

IMPROVES MERABOLISM: Walnuts  provide minerals which help contribute to metabolic activities in general.

REDUCES INFLAMMATION : The polyphenol ice compounds in them reduce the effects of inflammation in the body.

REGULATE SLEEP:

Walnuts makes melatonin (an hormone that regulates/induce sleep)

CLEANSE DIGESTIVE SYSTEM: Walnuts  help remove toxins and waste from the body.

BOOST IMMUNITY:  Regular consumption of walnuts helps in building strong immune system .

HAIR CARE:  They help strengthen hair follicles and prevents scalp dandruff .

SKIN CARE: They help in preventing wrinkles and dry skin

However, eating the nuts in excess may lead to nausea, stomach pain, diarrhea,  bloating or even weight gain.

Hence , MODERATION is key.

Culled from @askadamz