Wellbeing
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Khafi Kareem ecstatic at fiancés’ new appointment
BBNaija girl, Khafi Kareem is ecstatic at the new role that her husband-to-be, Gedoni Ekpata, will play in his home state, Cross Rivers. The 30-year-old took ... -
Women’s health : Signs of postpartum depression
One in nine new mothers experience postpartum depression and here are signs of postpartum depression. Firstly let’s answer the question ‘What is Postpartum depression’? “Postpartum” means ... -
Beauty Trends To Wear in 2020
If there is one thing every new year comes with, it is people feeling and acting all brand new. Many do this by the new look ... -
How You Can Blast That Your Big Tummy Now
For several centuries up until quite recently, having a large or pot belly was a sign of good living and wealth. For women, it was ... -
Can You Overdose on Vitamins?
Taking vitamins is part of the daily routine of millions of people worldwide. Though directions for safe dosing are listed on most supplement bottles, it’s common ... -
Tope Alabi on set for Nigeria’s first all Gospel artiste movie
Popular gospel music singer, Evangelist Tope Alabi is set to explore new grounds. She is on set to produce Nigeria’s first all Gospel artiste movie titled ... -
Monday Motivation : Never give up no matter what happens
Occasionally I follow trends and as a person who is dedicated to lifting your spirit, I can’t afford not to share this trend #Nevergiveup. It’s no ... -
Sex, Sleep And 5 More Wellness Tips For Men
It is the year 2020 already, yet some men don’t make their health a priority putting their lives at risk. All too often, wellness is on ... -
Night: Insomnia and cardiovascular disease, what you need to know
Sleeping problems can affect both mental and physical health. Now, a large-scale analysis in China highlights how insomnia might lead to potentially life threatening cardiovascular diseases. ... -
Do you swallow your Watermelon seeds? You need this information asap!
Hey Fitfam, have you been swallowing or throwing away your watermelon seeds when eating the fruits? Well, in case you don’t know, it is a way ...
