Wellbeing
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Fried or Fast Foods: Avoid Foods That Can Cause Constipation
Constipation is a common problem that’s generally defined as having less than three bowel movements per week. In fact, as many as 27% of adults experience ... -
THE SKIN BLEACHING EPIDEMIC IN NIGERIA: ISSUES, TREATMENT AND SELF CARE
Yes, it’s official. Every woman wants to achieve flawless, beautiful, and even skin. We see it all over social media networks; girls with pale white, seemingly ... -
Coronavirus : Who list Nigeria and 12 others as top African high risk countries
With the continuous spread of the coronavirus to different countries since its outbreak, World Health Organization (WHO) has listed Nigeria and 12 others as top high-risk ... -
Heart health : 5 food to add to your diet
The importance of diet to the body can’t be over emphasized and that of the heart is very paramount, here are 5 foods to add to ... -
Health :Tips on starting exercise
A lot of person intend to add exercise to their daily routine but find it hard to start, here are some useful tips on starting exercise. ... -
Saturday Special: Can People with Diabetes Have Sugarcane Juice?
Sugarcane juice is a sweet, refreshing beverage commonly consumed in parts of India, Africa, Asia. As this drink becomes more mainstream, it’s being marketed as an ... -
Potential Side Effect of Valerian Root
Valerian root is one of the most common natural sleep aids available. It’s used to improve poor sleep patterns, alleviate anxiety, ease menopausal symptoms, and promote ... -
Potent Anti-Inflammatory: Surprising Benefits of Curry Powder
Curry powder is a mixture of spices with a bright golden hue and a complex flavor. It can be made with a variety of spices, usually ... -
Amara Kanu auditions for 80’s movie
Amara Kanu, wife of former Super Eagle’s skipper, Nwankwo Kanu is set to explore new grounds. The wellness coach and author may feature in a movie ... -
When First Ladies gathered in honour of late Maryam Babangida
Seven former first ladies of Nigeria and the current occupant, Mrs. Aisha Buhari, on Thursday, gathered at a conference in memory of one of them, Maryam ...
