Wellbeing
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Night: Insomnia and cardiovascular disease, what you need to know
Sleeping problems can affect both mental and physical health. Now, a large-scale analysis in China highlights how insomnia might lead to potentially life threatening cardiovascular diseases. ... -
Do you swallow your Watermelon seeds? You need this information asap!
Hey Fitfam, have you been swallowing or throwing away your watermelon seeds when eating the fruits? Well, in case you don’t know, it is a way ... -
Weekend: 5 Best Non-Perishable Foods
Non-perishable foods, such as canned goods and dried fruit, have a long shelf life and don’t require refrigeration to keep them from spoiling. Instead, they can ... -
Functional Foods, All You Need to Know
Functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of powerful ... -
Chioma Akpotha speaks on importance of keeping connections between circle of friends alive
Nollywood actress, Chioma Akpotha has been speaking on the need to keep alive connections between old friends. In an Instagram post, she narrated how fulfilling she ... -
Ifeoma Williams’ teenage son, Sebastian, decorated as ‘Sergeant Williams’ in UK school
Media and entertainment lawyer, Ifeoma Williams has every reason to proud of her first-born child, Sebastian. The teenager was recently decorated “sergeant Williams,” the new head ... -
Check out actress, Kate Henshaw’s lovely throwback picture
We know a good throwback picture when we see one, and this posted by Nollywood diva, Kate Henshaw, certainly qualifies as one. According to her post, ... -
Slimming down isn’t fun but it doesn’t have to be hell, says Dolly Unachukwu
One of the actresses that ruled the movie scenes back in the 90s was Dolly Unachukwu, Aside from her prowess in movies, one thing that stood ... -
Actress, Eniola Badmus pays first time visit to Dubai
Award-winning actress and movie producer, Eniola Badmus is on a visit to Dubai, United Arab Emirates. And this is her first visit to the city known ... -
Allure Woman Inspirational Words: Don’t inherit people’s enemies –Halima Abubakar
Actress, Halima Abubakar gives us our inspirational words for today. and it comes in form of advice. And she says: “Don’t inherit peoples enemies💯This year is ...
