Joy Onuorah Heavy drinking can have a direct effect on certain parts of your body and on your mental health as you get older. And it ...

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your ...

Whiskey is a type of distilled alcohol commonly made from a fermented, gluten-containing grain mash. Due to the distillation process, many experts argue that all whiskey ...

If it is therefore, a priority to keep one’s mind and body hazard-free. Here are some ways to ensure this: Do not drink and drive Do ...