Fat performs a number of functions and provides several health benefits: Energy: Fat is an excellent energy source. It provides 9 calories per gram, whereas protein ...

Green juice is a beverage made from the juices of green vegetables. There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, ...

Taking vitamins is part of the daily routine of millions of people worldwide. Though directions for safe dosing are listed on most supplement bottles, it’s common ...

One thing peculiar to the rainy season is that it is usually comes with corn in abundance. It is regarded as the corn season. Well, however ...

  Though considered a vegetable, cucumber is a fruit. It is low in calories and contain a good amount of water and soluble fiber, making it ideal ...

If you commute daily on the ever busy roads and face traffic, chances are the you sometimes burn out and feel stiff. This alone contributes to ...

By definition, meditation is a habitual process of training your mind to focus and redirect your thoughts. With so stress and pressure from all sides, the ...

Coconut  water is one healthy drink that has a lot of benefit to the body. Loaded with with several benefits, it should be your go-to energy ...

By Patricia Uyeh For those who might find drinking water to be tedious, don’t fret. There is an alternative in cucumber water, which has additional nutritional ...

By Patricia Uyeh Nollywood actor and model, IK Ogbonna gave some wise relationship nuggets via his Instagram page. He advised that ladies should stop wasting their ...