Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Rihanna welcomes son with A$ap Rocky

      May 19, 2022
      0
    • Chris Rock likely to host 2023 Oscars after stage slap by Will ...

      May 19, 2022
      0
    • Josh2funny welcomes baby boy with wife

      May 18, 2022
      0
    • Actress, Chioma Toplis blames Leo Mezie for his death

      May 18, 2022
      0
    • Swanky JKA opens up on losing uncle, cousin, dad in one year

      May 18, 2022
      0
    • Uche Ogbodo recounts near death experience on birthday

      May 18, 2022
      0
    • Kourtney Kardashian ties knot with Travis Baker in Santa Barbara

      May 16, 2022
      0
    • Nollywood actor, Leo Mezie is dead

      May 16, 2022
      0
    • Adetola Okubanjo restates benefits of aromatic oils

      May 15, 2022
      0
  • My father’s kidnappers have refused to release him – Actor Uche Odoputa cries out again

  • US rapper, DaBaby alleges extortion at Nigerian airport

  • Rihanna welcomes son with A$ap Rocky

  • Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

  • I’m not on Twitter – Obi Cubana warns fans against impersonation

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›7 reasons your body needs lemon water

7 reasons your body needs lemon water

October 27,2021
Share:

Joy Onuorah

It helps with hydration

Water is the best beverage for hydration, but some people don’t like the taste of it on its own or simply get tired of it. Adding lemon enhances water’s flavor, which helps to drink more.

Its a good source of Vitamin C

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. 

It supports weight loss

Anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.

It improves skin quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun.

It aids digestion

Research some people drink lemon water as a daily morning laxative to prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

It freshens breath

Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.

It prevents kidney stones

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

Tagsbenefitshealth benefitshealthy livingHealthy Tipslemon waterWellbeing
Previous Article

Tiwa Savage Reacts As Lady Draws Tattoo ...

Next Article

How to make apple butter at home

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy Living

    Detox Smoothie recipe for cleansing belly fat

    September 17, 2020
    By Nancy Akahalu
  • Too Much Acid Kills: Why We Need to Alkalinize our Diets
    Healthy LivingWellbeing

    7 reasons you should drink lemon water

    February 14, 2022
    By joy onuorah
  • Allure MagazineHealthy Living

    Aloe Vera Tea

    August 22, 2016
    By allure1
  • FoodHealthy Living

    Before You Eat Fried Fast Food

    September 15, 2020
    By Oluwamuyiwa Oyedele
  • Important health benefits of beans
    FoodHappiness

    Important health benefits of beans

    August 12, 2019
    By RITA
  • HappinessRelationships

    How to enjoy your Christmas holiday with good sex

    December 10, 2018
    By RITA
0

  • News

    DR HELEN ORISEJAFOR’S ‘A HAND TO THE NEEDY’ FOUNDATION EMPOWERS WIDOWS AND MARKET WOMEN

  • Allure MagazineNews

    Singer, D’Banj bares mind on Psquare’s rift

  • News

    Singer Davido fulfills his promise, disburses N250 million to selected orphanages across the country

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 20, 2022

    My father’s kidnappers have refused to release him – Actor Uche Odoputa cries out again

  • May 19, 2022

    US rapper, DaBaby alleges extortion at Nigerian airport

  • May 19, 2022

    Rihanna welcomes son with A$ap Rocky

  • May 19, 2022

    Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

  • May 19, 2022

    I’m not on Twitter – Obi Cubana warns fans against impersonation

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Uche Odoputa missing father

    My father’s kidnappers have refused to release him – Actor Uche Odoputa cries out again

    By Ashimedua
    May 20, 2022
  • US rapper, DaBaby alleges extortion at Nigerian airport

    By joy onuorah
    May 19, 2022
  • Rihanna welcomes son with A$ap Rocky

    By joy onuorah
    May 19, 2022
  • Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

    By joy onuorah
    May 19, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 19, 2022

    Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

  • May 19, 2022

    Actress Chika Ike wows fans with alluring photos

  • May 19, 2022

    BBNaija: Organizers announce date for Shine Ya Eye reunion show

  • May 18, 2022

    Why I left ‘The Johnsons’ comedy series – Seun Osigbesan

  • May 18, 2022

    Uche Ogbodo recounts near death experience on birthday

Follow us