Joy Onuorah Foods increase our energy because they are a source of calories or because they stimulate the body to burn fuel more efficiently. Some foods ...

Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair ...

By Rita Chioma Coffee is actually very healthy, it is loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers ...

Do you know that there are great health benefits of milk which would make you actually  drink more of it each day? Listed here are 10 ...